Broccoli is a cool food.

Broccoli and cauliflower are cool in nature and sweet in taste.

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli florets contains 3.5 to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.

In addition, the mineral content of broccoli is more comprehensive than that of other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is higher than that of cabbage, which also belongs to the Brassicaceae family. a lot of.

Extended information:

Health care effects

1. Lower blood lipids. Broccoli is rich in dietary fiber, which helps remove intestinal waste, lower cholesterol levels, and control blood lipids. ?

2. Anti-allergy. Studies have found that an active substance called kaempferol in broccoli can reduce the impact of allergens on the human body and reduce the risk of allergies. ?

3. Antioxidant. Broccoli contains high amounts of vitamin C, carotene, lutein, trace element selenium and other antioxidant substances, which can delay aging. ?

4. Strong bones. Broccoli is rich in calcium and vitamin K, which interact to play an important role in bone health and preventing osteoporosis. ?

5. Protect the heart. The sulforaphane in broccoli not only helps fight cancer, but it also has anti-inflammatory properties that can prevent blood vessel damage. ?

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