What are the dangers of skipping breakfast? Nowadays, everyone is getting busier and busier at work, and many people don't like to have breakfast, or for some reason, forget to have breakfast. Generally speaking, skipping breakfast has become a common phenomenon in this society. Whether adults or children, they have developed the habit of skipping breakfast. In fact, this is very dangerous. Here is an analysis of some common dangers of skipping breakfast:
1. Bad for the heart
According to a Harvard study published in the Journal of the American Medical Association (JAMA), men who skip breakfast have a higher risk of heart disease than those who eat breakfast of people accounted for 27%. Although the exact cause has not yet been found, researchers believe it may be due to factors such as stress, metabolic changes, blood sugar and weight. Such healthy breakfast habits can prevent the possibility of heart attack.
Skipping breakfast can also increase susceptibility to high blood pressure, which can lead to clogged arteries. On the other hand, it increases the risk of chronic cardiovascular disease, including stroke.
2. Increased risk of type 2 diabetes
The Harvard School of Public Health conducted a study on eating habits and health. ***A study of 46,289 women was conducted over approximately 6 years, and the results were surprising: Women who regularly skipped breakfast were 54% more likely to develop type 2 diabetes than women who had breakfast every day!
3. Leading to obesity
If you are skipping breakfast to lose weight, now is the time to reconsider. According to a 2013 study published in the British Journal of Nutrition, people who skip breakfast are more likely to gain weight, which completely defeats your weight loss goals.
Skipping breakfast can increase cravings for foods high in sugar, fat and calories. Additionally, because the hunger pangs are so intense, you may overeat and see what you eat. The higher the hunger, the more food you eat. It's easy to exceed recommended daily calorie intake. This bad habit can ultimately lead to obesity rather than weight loss.
4. Irregular menstruation
It is common to have breakfast because you are afraid of being late. According to a survey published by the American magazine "Appetite" in 2010, female college students who often skip breakfast are more likely to suffer from irregular menstruation. It also includes problems such as dysmenorrhea and irregular menstruation. Skipping breakfast can negatively impact pubertal development. A 2009 Japanese study analyzed the eating habits of 315 female college students and found that female students who skip breakfast generally have poor health, more dysmenorrhea, and irregular menstruation.
5. Body energy level
According to a 1999 British study, skipping breakfast will have a negative impact on body energy and mood. The research team conducted a study with a group of 144 people. The group is divided into three groups. The first group ate a moderately healthy breakfast, the second group drank some drinks, and the third group ate nothing. Then monitor for a few hours. The results showed that people who skipped breakfast showed the worst memory and highest levels of fatigue. So skipping breakfast can lower your body’s energy levels and negatively impact your memory.
6. Cause hair loss
One of the main side effects of skipping breakfast is hair loss. Lack of protein intake affects keratin levels, which can hinder hair growth and trigger hair loss. Breakfast is an essential meal of the day and plays an important role in promoting hair follicle growth. Therefore, if you don’t want to lose your hair, then you should have a protein-rich breakfast every day.
7. Affects metabolism
This research is still controversial. According to a German study, breakfast can make metabolism more active. According to the control group of study participants, glucose was found to be higher in the non-food group, meaning metabolism was poorer. Therefore, breakfast has an impact on the body's metabolic processes and may be a factor in diabetes and obesity.