1, long-term smoker
Long-term smoking is easy to cough and phlegm. A cup of almond powder can relieve cough and phlegm, clear away lung heat and moisten lung, and prevent lung diseases.
2. People with colds
In winter, old people and children are prone to catch cold. In the morning, you can drink a cup of almond tea and almond powder, which can strengthen the bronchi, eliminate colds and prevent colds.
3. Patients with cardiovascular diseases
Almonds are rich in unsaturated fatty acids. Drinking a cup of almond tea every morning can get high-quality unsaturated fatty acids, remove harmful cholesterol and reduce the risk of cardiovascular disease and stroke.
4. Women who love beauty
Almond powder is rich in natural vitamin E, which can nourish skin, nourish skin and inhibit free radicals. Suitable for whitening women who love beauty. You can not only drink it, but also make an almond powder mask. However, it is worth noting that almond powder is high in calories and should not be taken in excess to avoid obesity.
Expand knowledge: What are the taboo groups of almond powder?
1, fracture patients
People with fractures are not suitable to take almond powder during convalescence, because taking almond powder will hinder the absorption of calcium in the body, thus affecting the recovery of bones.
2, maternal and menstrual women
Pregnant women should pay special attention to their daily diet during pregnancy. Pregnant women are not suitable for taking almond powder, especially those who have habitual abortion or abortion experience, because almond powder is warm and will increase the probability of abortion.
3. Diabetic patients
Almond powder is rich in carbohydrates, which can replenish blood and qi, but it is not good for diabetics. If diabetics eat almond powder rashly, it will aggravate their condition and even cause other diseases.
4. Those with insufficient internal fire.
Almond powder should not be eaten when diseases such as internal fire and oral ulcer occur. Because almond powder is very hot, eating it will increase the calories in the body and easily cause diseases such as getting angry.
5, diarrhea patients
Almond powder has the function of moistening intestines. Diarrhea patients will aggravate diarrhea after eating; In addition, people with acute gastrointestinal infections, fat metabolism disorders and other stomach diseases should not take almond powder.
Almond powder is rich in nutrition and has good health care effect, but it is not suitable for everyone. Eating almond powder should be eaten reasonably according to your own specific situation, so as to be healthy.