1, Dendrobium should be consumed within 10 grams per day (three maple buckets), if it is fresh, Dendrobium should not be consumed more than 30 grams per day (two fresh strips), especially people with wet and cold body should pay more attention to it, can not eat, can not eat, can not eat up to three times a week, can not be consumed in excess, or it may have the opposite effect.

2, direct consumption

Fresh when it can be eaten directly, the best way to eat is to wash the fresh food with water, directly in the mouth and slowly chewed, this is the most conducive to the human body on the absorption of nutrients in the food, but also can taste it sweet and refreshing attractive flavor, chewing after the residue can be swallowed directly.

3, decoction

Dendrobium usually when the health care ingredients, consumption can also be directly decoction soup to drink, the best practice is to take 20 grams of food, placed directly in the pot, add the right amount of water decoction to be taken after the decoction after taking the dendrobium can be eaten together with the food inside. In addition dendrobium this ingredient usually can also be used directly to soak water to drink, if you can insist on drinking, to maintain human health also has great benefits.

4, porridge

Fresh dendrobium can also be used to cook porridge to drink, in the production of fresh dendrobium can be cut into pieces, and then the fresh beef chopped after adding wine salt marinade, and then wash the rice into the pot, add the dendrobium and water together to make porridge, in the porridge is about to be cooked when the beef grains are put in to cook together, after cooking, take out and eat directly. It can be eaten directly after cooking.

5, stew

Soup with dendrobium is also a common way to eat, in the stew can be fresh duck with it, need to prepare an old duck, dendrobium 20 grams, Cordyceps 20, 50 grams of lean meat, the old duck is clean and then chopped into pieces into the soup pot, add the prepared dendrobium and Cordyceps, and then into the lean meat and then add onions, ginger, cooking wine, and an appropriate amount of water, with a fire boil and then with a small amount of water. After the fire boil and then slowly simmer for two hours with medium-low fire can be.

6, the use of dendrobium contraindications and precautions are relatively few. People should keep these precautions in mind when using it to avoid unnecessary loss of medication or causing physical damage. When using, you should also ensure the quality of dendrobium and use authentic dendrobium.