Flaxseed oil contains a lot of vitamins and amino acids. The amino acids in this oil can be as high as a dozen hands, and each one is very suitable for the daily needs of the human body. Supplementing vitamins and amino acids is helpful to improve the body's immunity, especially when there are old people or children who are physically weak at home, so you can see obvious changes when you put some flaxseed oil in cooking for a long time.

Extended data:

Precautions:

General population: it is recommended to eat about 0 ~ 20ml per day.

Pregnant women: it is recommended to eat about 20 ~ 40ml per day. Maternal intake of sufficient ω-3, fetal or infant brain nerve cells and optic nerve cells develop well, with a large number and strong functions.

Lactating women: Suggested daily consumption is about 10? ~ 30ml。

Infants and young children: the recommended daily consumption is about 1 ~ 10ml.

Baidu encyclopedia-linseed oil

People's Daily Online-Eating flaxseed oil can reduce blood fat.