Kelp nutrition and delicious, is an affordable and unavailable seafood, it is rich in carotene, dietary fiber, a variety of trace elements, such as iodine, iron, zinc, etc., the folk saying that it is: "on the hall, but also open the pharmacy". This article will explain the efficacy of kelp.

The efficacy of kelp inventory: 1, sugar. Kelp contains dietary fiber is very rich, and alkaline, both increase the detoxification effect, but also able to increase the sense of satiety of obese people, and kelp contains very low fat content, calories, is a suitable food for obese people to lose weight.

3, prevention and treatment of thyroid dysfunction.

Kelp contains a lot of iodine, every 1000 grams of kelp contains about 5 grams of iodine. Iodine is the main component of human thyroxine, if the human body long-term lack of iodine will destroy the function of the thyroid gland, thus leading to thyroid disease.4, lowering blood pressure and lipid. Kelp in the amino acids and potassium salts, calcium can reduce the body's absorption of cholesterol, while kelp ammonia has a hypotensive effect, kelp polysaccharides have a lipid-lowering effect, often eat kelp, easy to lower blood pressure and blood lipids.

5, beauty.

Regularly eat kelp can be beauty, especially the kelp into juice to eat, easier to be digested and absorbed by the human body, the beauty effect will be more obvious, regular consumption of kelp can help moisturize the skin, so that the skin is delicate and smooth, white and beautiful. 6, to prevent mammary gland hyperplasia.

The large amount of iodine in kelp can stimulate the pituitary gland, reduce estrogen levels in the female body, restore the normal function of the ovaries, correct endocrine imbalance, and eliminate the pitfalls of mammary gland hyperplasia.7. Warm up. From the Chinese medicine point of view, seawater is cold and cold, growing in this kelp itself has a very strong resistance to cold. Kelp is salty in nature, and long-term consumption has the effect of warming the kidney gas. Therefore, winter consumption of kelp, can increase the body's ability to resist cold.