Dehumidifying foods include: carp, adzuki bean, day lily, lettuce, coix seed, lentils, wax gourd, etc. Seven foods for promoting diuresis and removing dampness * Raw coix seed properties: sweet and light in nature, which can strengthen the spleen, promote diuresis and remove dampness, and also clear away damp heat. Suitable for people: suitable for people with spleen deficiency diarrhea, edema and rheumatism. How to eat: You can use raw coix seed 1 2 to cook porridge, or you can add 5 yuan of yam (broken) to cook it together to strengthen the effect of invigorating spleen and removing dampness, but remember that people who are often constipated should not eat it. * Black bean properties: sweet and flat in nature, can tonify kidney and yin, strengthen spleen and remove dampness. Suitable for people: spleen deficiency but edema, which can not only strengthen the spleen, but also have the effect of lowering qi and benefiting water. How to eat: You can use black beans to cook two soups or simply boil water instead of tea. * Wax gourd properties: sweet, light and cool in nature, which can induce diuresis to reduce swelling, eliminate heat and detoxify. Suitable for people: it is suitable for people with summer heat, boredom, dry mouth, edema, dysuria, etc. It is a commonly used food to reduce fat and is also helpful for kidney disease, diabetes and various edema symptoms. How to eat: Boil a catty of melon with skin and carp with the functions of invigorating spleen and stomach, promoting diuresis and reducing swelling, but it is not suitable for patients with sores and ulcers; You can also drink a catty of white gourd with two pieces of red beans and two pieces of raw barley soup. * adzuki bean properties: sweet, sour and flat in nature, which can strengthen the spleen and promote diuresis, detoxify and reduce swelling. Suitable for people: people with obesity edema, beriberi, abdominal distension and diarrhea. Edible method: To treat edema, 2 taels of adzuki beans and 5 taels of mulberry bark can be decocted in water for about 20 minutes, and the beans can be eaten by drinking soup; Or add adzuki bean 2 to the soup. * Black sesame property: sweet and flat in nature, which can nourish liver and kidney, moisten five internal organs, moisten dryness and smooth intestines. Suitable for people: liver and kidney deficiency, premature gray hair, physical weakness after illness, etc., and also treats symptoms such as body fluid deficiency and intestinal dryness. How to eat: it can be used as soup or sesame paste, and less sugar should be added when cooking. People with diarrhea due to spleen deficiency should not eat it. * Hawthorn properties: sweet, sour and warm in nature, capable of promoting digestion, promoting blood circulation and removing blood stasis. Suitable for people: suitable for abdominal distension, belching, acid swallowing, abdominal pain and other symptoms, as well as hyperlipidemia, blood stasis amenorrhea, dysmenorrhea, postpartum blood stasis abdominal pain and other symptoms. How to eat: smash about 0/2 hawthorn/kloc-tablets, add a little sugar to boil water instead of tea, and take it on an empty stomach. Such as spleen deficiency or hyperacidity should not be taken for a long time. * Millet properties: sweet and flat in nature, capable of invigorating spleen and appetizing, and inducing diuresis to relieve stranguria. Suitable for people: suitable for edema and stranguria. Edible method: use millet decoction instead of tea, and it is best to add millet beard 1 to cook together; It can also be used with wax gourd peel and adzuki bean, and has a certain curative effect on patients with hypertension and hyperlipidemia after long-term administration. * Desiccant diet should be avoided * 1. Those with cold and dampness should avoid raw cold and cold food, so as not to hurt the spleen and stomach and make cold and dampness endogenous. 2. Damp-heat people should avoid hot and irritating food, such as frying, spicy food, mango and litchi. 3. Rheumatologists should avoid high-fat or high-purine foods, such as fat, cream, animal viscera, seafood, etc., so as not to increase uric acid in the body and then affect the function of spleen and stomach transportation. 4. Avoid eating sweet, salty or sour food, avoid oily and light. 5. eat more fruits and vegetables, preferably not in the refrigerator, which will help drive away moisture in the body. 6. Doing proper exercise, strengthening qi and blood circulation and reducing uric acid deposition will help relieve rheumatism. 7. Because each person's physique is different, if in doubt, you should consult a professional doctor.