Of course.

Yam is sweet in taste and neutral in nature. It enters the lung, spleen and kidney meridians when eaten. It is not dry or greasy. It has the functions of strengthening the spleen and lungs, benefiting the stomach and kidneys, strengthening the kidneys and essence, improving ears and eyesight, and helping the five internal organs. , strengthen the bones and muscles, strengthen the mind and calm the mind, and prolong life; medicinally used to treat weak spleen and stomach, fatigue and weakness, loss of appetite, chronic diarrhea and dysentery, lung qi deficiency and dryness, phlegm, asthma and cough, kidney qi deficiency, soreness of the waist and knees, weakness of the lower limbs, Diabetes, frequent urination, spermatorrhea and premature ejaculation, white and turbid vaginal discharge, red and swollen skin, obesity and other symptoms. "Compendium of Materia Medica" summarizes the five major functions of "tonifying kidney qi, strengthening the spleen and stomach, stopping dysentery, resolving phlegm and saliva, and moisturizing the skin." Cook yam in porridge or simmer it with rock sugar before taking it. It is effective in treating chronic diseases such as poor health, enteritis, and kidney deficiency. .

Citrus wolfberry extremely nourishes the kidneys and essence, nourishes the liver and improves eyesight, nourishes the blood and calms the nerves, produces body fluids and quenches thirst, moistens the lungs and relieves coughs. Treat liver and kidney yin deficiency, soreness and weakness in the waist and knees, dizziness, dizziness, blurred vision and excessive tears, fatigue and cough, quenching thirst, and spermatorrhea.

Apples have a mild taste and are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, Vitamin C and dietary fiber, as well as malic acid, tartaric acid, and carotene, are the most nutritionally perfect among all fruits and vegetables. Apples also contain more potassium, which can combine with the body's excess sodium and excrete it from the body.

The combination of these three has the effects of strengthening the spleen and replenishing qi, nourishing yin and moisturizing dryness, relieving cough and reducing phlegm.

I think it would be better if yam, purple sweet potato and lily can be cooked together. It is suitable for use in autumn and winter when it is dry