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What Chinese medicines can help you sleep?
If you want to get enough sleep and feel refreshed during the day, the first thing to do is to go to bed early and get up early, and staying up late is the least desirable; The second is to fight for a nap and rest. For insomniacs, Li Yan suggested not insisting on or delaying medical treatment. Drug treatment of early insomnia has a good effect. In addition to western medicine, there are many Chinese medicines and proprietary Chinese medicines that can effectively help sleep.

Lily can be used to treat insomnia in late stage of yin deficiency or fever. Usage: lily 15 ~ 50g, decocted in water and taken before going to bed.

Angelica sinensis is suitable for female insomnia and dreaminess caused by blood deficiency. Usage: 6 ~ 12g, decocted. Or into the pill, powder; Or soak in wine; Or apply ointment.

Semen Ziziphi Spinosae is mainly used to treat fatigue, insomnia, palpitation, spontaneous sweating and night sweats. Oral decoction15 ~ 30g is appropriate, or it can be cooked with Radix Rehmanniae and japonica rice into Ziziphi Spinosae porridge.

Albizia Albizia bark is used to treat mental injury, insomnia and amnesia. Usage: Cortex Albizziae 10 ~ 30g, decocted in water, and taken before going to bed at night.

Chinese patent medicines to help sleep include Tianwang Buxin Pill, Zhusha Anshen Pill, Jiawei Xiaoyao Pill, Yueju Baohe Pill and Tongren Ginseng Guipi Pill.