■ Less cold food
The climate is particularly hot, the appropriate time to eat some cold food or drink some cold drinks will make people feel comfortable physically and mentally, but also can play a certain role in driving the summer cooling.
But these foods should not be eaten too much. Cold powder, cold porridge eat too much will be easy to hurt the stomach. And ice cream, ice bricks, etc. is made of milk, egg powder, sugar, etc., can not eat too much, otherwise it is easy to lead to a drop in gastrointestinal temperature, causing irregular contractions, inducing abdominal pain, diarrhea and other symptoms. Currently there are many varieties of drinks on the market, but the nutritional value is not high, it is better to drink less. If you drink too much cold drinks will also damage the spleen and stomach, affect the appetite, and may even lead to gastrointestinal function disorders.
■Eating fruit should be moderate
From a nutritional point of view, the human body a variety of basic nutritional needs - carbohydrates, minerals, proteins, etc., are not relying on eating fruit alone can meet. Long-term survival by "fruity", easy to lead to insufficient protein intake, the human body's endocrine system, digestive system, the immune system, etc. have a negative impact. Some young friends like to rely on eating fruit to lose weight in the summer, in fact, not very scientific. Eating fruit alone will not only lead to many diseases, but also because most of the fruits contain sufficient sugar, so long-term massive intake, and can not achieve weight loss.
■Avoid raw food aquatic products
Aquatic products are rich in nutrients and flavor, and the taste of raw food in summer is also first-class. However, seafood foods such as choked shrimp, arkshells, arkshells, arkshells, drunken shrimp, drunken crabs, salted crabs, and other seafood, the safety risk is greater. Because seafood contains many parasites, without high-temperature sterilization, eaten easily infected with disease. Many people believe that food that has not been heated or cooked at high temperatures will not lose its nutrients, so eating it raw is the best. Like vegetables, fruits, these foods are better to eat raw, they contain vitamins, fiber and other nutrients will not be missing. But raw vegetables and fruits must be washed, because now vegetables and fruits contain pesticides.