Hainan chicken rice

Chicken contains vitamin C, E, etc., the proportion of protein content is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the human body, there is to enhance stamina, the role of the strong body, in addition to the phospholipids that play an important role in the human body's raw development. Chicken has a very good therapeutic effect on malnutrition, cold and fear of cold, fatigue and fatigue, menstrual disorders, anemia, weakness, and so on.

Preparing ingredients: 1 chicken, rice, half a cucumber, small tomatoes, a little onion, 4 spoons of soy sauce, 1 large piece of ginger, garlic.

Step 1: Cook the rice. Clean the chicken inside, stuff ginger and green onion in the belly of the chicken, and rub a little salt on the surface of the chicken skin. Bring a pot of water to a boil, add the chicken and cook over low heat for about 20-30 minutes (depending on the size of the chicken) During the cooking process, the chicken broth should only gurgle slightly, not boil too much. Step 2: Drain the chicken and apply a thin layer of sesame oil on the surface of the chicken to cool down naturally. Step 3: Serve on a platter with white rice, cucumber slices, and sundried fruits, and mix 1 tablespoon of dark soy sauce with a good amount of grated ginger and garlic to make a dipping sauce.

Cooking Tips

1, the key to this dish is to cook the chicken, the chicken is old, it will not be delicious, so simmer for 20 minutes is enough, depending on the size of the chicken a few minutes more or less cooking. 2, the cooked chicken immersed in ice water, you can make the chicken skin contraction, the chicken meat firm, more tender and crisp, this step can not be missing.

Hobo Egg Rice

Eggs contain protein, containing essential eight amino acids; fat containing a lot of lecithin, triglycerides, cholesterol and yolk; minerals such as iron, phosphorus, calcium, etc.; vitamins A, B2. B6. D, E and niacin and so on. There are high nutritional value and certain medical utility.

Preparation ingredients: 150 grams of rice, 100 grams of green beans, 150 grams of eggs, 20 grams of tomato juice, 10 grams of sugar, 2 grams of salt

Step 1: Break the eggs into pieces to separate the whites from the yolks. The yolk is fried into egg skin, cut into small pieces and spare, green beans blanch and spare. Step 2: Heat a wok, add 2 tablespoons of oil, sauté the rice, add tomato juice, sugar and salt, then add the egg yolks and green beans and stir-fry well. Step 3: Prepare an oiled deep dish, pour out half of the egg white, put it in the microwave oven and simmer for 1 minute on medium heat. Remove the dish, fill it with fried rice, pour the remaining egg white on top of the fried rice, put it in the microwave oven and simmer for 1 minute on medium heat and remove it from the microwave oven.

Cooking Tip

Don't forget to cover the food when reheating in the microwave to prevent it from drying out.

Potato Mines

Shiitake mushrooms contain 18 kinds of amino acids, of the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them are L-type amino acids, which are highly active and easily absorbed by the body.

Preparing ingredients: 200g rice, 100g mushrooms, 100g pork stuffing, 1 cherry tomato, 1 slice of cheese, 1 slice of seaweed, salt, soy sauce

Step 1: Steam the rice by adding a little soy sauce to the water. Step 2: Wash and dice the mushrooms. Step 3: When the frying pan oil is hot, add the minced meat and stir-fry for a few minutes, add the mushrooms and continue to stir-fry, add soy sauce and salt and stir-fry. Step 4: Put the steamed rice into a bowl and press it down, invert it into a plate. Step 5: Put the stir-fried vegetables in a circle. Step 6: Use seaweed to cut out eyes and mouth, cheese slices to make teeth, and sage fruit with vegetable stems inserted in the rice.