Chinese restaurant Sean melon meatball soup practice Sean made a melon meatball soup in the food program "Chinese restaurant", and Zhao Wei and Zhou Dongyu shouted that it was delicious.
Wax gourd is a common food in our life, with low price and sweet taste. Wax gourd is sweet in taste but cold in nature, and has the effects of diuresis, detumescence, clearing away heat and toxic materials, clearing stomach, reducing fire and diminishing inflammation. Watching Zhao Wei and Zhou Dongyu stutter so sweetly in the program, you might as well try how to do it.
Ingredients:
400g of white gourd, 80g of meat foam, proper amount of oil, proper amount of salt, 3 mushrooms, 30g of carrot, 20g of celery and 2 slices of ginger;
Cooking method:
1, buy pork in the market, let the merchants mash it, add eggs, a tablespoon of oyster sauce, a spoonful of cooking wine, two tablespoons of soy sauce, a spoonful of sugar, a proper amount of salt and a proper amount of pepper powder, and stir well;
2, carrots, celery, mushrooms, ginger slices into a velvet.
3. Add all the ingredients into the minced meat and chop evenly.
4. Add half a teaspoon of sugar and 1 teaspoon of salt.
5. Continue to chop evenly.
6. Add oil to the minced meat pie and stir evenly in one direction.
7. Add melon to the pot and stir fry for a while.
8. Add chicken soup and cook on low heat.
9. After the meatballs are squeezed out by hand, take them out with a spoon and put them in the pot. After all the meatballs are added, they are turned into a big fire.
10. When all the balls float, season with salt.
Tips:
1, wax gourd slices should not be cut too thin, about 1cm thick. After adding chicken soup, cook them on low heat, so as not to cook the wax gourd and put all the balls in the pot.
2, there is no chicken soup, you can add broth or water.
3, the meatballs should not be too big, so as not to overcook the melon balls.
4. When all the balls float, you can turn off the fire. It doesn't matter if the wax gourd is not fully cooked, because the waste heat of the soup will cook the wax gourd.
Is winter melon hot or cold? Winter melon is cold food.
Wax gourd is sweet and cold. From the point of view of traditional Chinese medicine, it belongs to cold food, which has the effects of eliminating heat, benefiting water and reducing swelling, and is more suitable for people with hot constitution.
Who can't eat winter melon, winter melon is cold, spleen and stomach deficiency, diarrhea and loose stool, and those with stomach cold pain should not eat cold winter melon; During women's menstrual cramps and cold dysmenorrhea, people should not eat raw wax gourd.
Xiangke food:
1, crucian carp: Although the combination of wax gourd and crucian carp can promote lactation, it will increase the urine output of the parturient, and the parturient should decide whether to eat after considering his own physical condition.
2, vinegar: cooking and melon cooking, the nutrients in melon will be destroyed by vinegar, reducing the nutritional value. It is recommended that you don't put vinegar when cooking melon, as long as the dishes are light in taste.