Nature and taste: sweet, mild and non-toxic. Meridian tropism: entering the heart, spleen and stomach. Efficacy: tonify heart and spleen, invigorate qi and blood, strengthen spleen and stomach, and nourish muscles. Indications: spleen injury due to thinking deficiency, dizziness, insomnia, palpitation, asthenia, physical weakness after illness or postpartum, and hypoxemia due to spleen deficiency. Taboo: those who suffer from exogenous pathogenic factors and phlegm and fullness should not eat longan meat. Description: Longan meat has the functions of nourishing the heart and spleen, benefiting qi and blood, and is an ideal Chinese medicine. However, eating more fresh longan meat is prone to damp heat and dry mouth. Dried longan meat is often used as medicine to treat diseases. Prescription reference: 1, longan meat, chew once or twice a day to treat palpitation. 2, longan meat, steamed and eaten every day, after eating more than a catty, can cure palpitation, insomnia, heart and spleen blood deficiency and blood in the stool for several days. 3, longan meat San Qian, lotus seeds five money, glutinous rice two Liang, porridge every morning and evening, cure anemia and weakness. Longan has a certain beauty function. Fresh longan is very popular with some women who love beauty, and some women buy longan very frequently. However, experts concerned do not support these practices of loving women. Magodayu and Dr. Zhang of Jinan Hospital of Traditional Chinese Medicine told reporters that "one side of the soil and water will nourish one side", and it is best for northern women to choose some fruits produced in the north to maintain their beauty. In addition, eating fruits depends on their "attributes", and it is best to eat more cool fruits such as apples and pears. Longan is a kind of warm fruit, which has the function of nourishing blood and invigorating qi. People with weak constitution and women who have just given birth eat longan, which is very good for their physical recovery. However, if normal women eat more longan, it will not only fail to maintain beauty, but also "attack the upper body", resulting in pimples on their faces. Seriously, it will also "hurt the yin" and affect menstruation. Please adopt

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