Eating watermelon to lose weight is the stupidest way. Watermelon is a cold thing. You can eat a little in summer, but you can't eat more at ordinary times. If you are a girl, eating more watermelons is even more dangerous.

The real healthy weight loss is to lose weight, not to lose weight. As long as you pay attention to diet, moderate exercise and get enough sleep (note that this is very important, adequate and good quality sleep can help the human body excrete the garbage from the body), you will not be in a hurry to lose weight, and slowly cultivate the above three items, which is correct and healthy.