Boiled Mutton

Raw Materials: 500g of Mutton Rolls, 300g of Oleander, 50g of Dried Oil Bean Skin, Oil in Moderation, 1 Onion, 5g of Ginger, 5g of Peppercorns, 5g of Peppercorns, 5g of Peppercorns, 5g of Peppercorns, 100g of Bean Sauce, 20g of Tomato Sauce, 5g of Soy Sauce, 1000g of broth

Practice steps:

1, the spicy peppercorns, cilantro, green onions, ginger washed and sliced.

2, the oil wheat cabbage washed and cut into sections, oil bean skin with warm water to soak softly washed and sliced.

3, the oatmeal spread on the bottom of the basin.

4, hot pot cool oil, oil heat 8 into the next, pepper, pepper grain, onion and ginger, spicy skin burst flavor.

5, under the bean paste, tomato sauce, stir fry red oil, add soy sauce.

6, add soup, high heat boil, under the lamb roll.

7, under the oil bean skin, high heat to boil can be.

8, hot pan and cool oil, the next pepper, pepper grain, spicy skin, fry the flavor.

9, pour on the lamb, sprinkle parsley segments can be.

Nutritional value:

Lamb contains less fat and cholesterol, so it is suitable for both young and old. Lamb is rich in vitamins B1, B2 and B6 as well as iron, zinc, selenium and other nutrients, making it one of the best choices for our meat. Moreover, mutton contains sufficient calories, eaten in the fall and winter seasons, it can increase the body's calories to ward off the cold, and it can also warm up the body and improve the body's immunity. As the old saying goes: eat more mutton, health and longevity.