What are the effects and functions of red mushroom
What are the effects and functions of red mushroom? I believe we are not unfamiliar with the red mushroom, red mushroom has a very high nutritional value, the use of red mushroom has certain benefits to our body. The next step is to bring you together to understand in detail what are the effects and functions of the red mushroom.
1, antioxidant effect
According to experiments, the red mushroom extract to feed mice, can improve its antioxidant capacity, can reduce free radicals on the body's antioxidant system damage, but also can reduce the formaldehyde brought about by the oxidation reaction damage. Thus, regular consumption of crimini mushrooms can slow down the aging process, not only making the skin more youthful, but also making the body organs function more youthfully.
2, have the effect of enhancing the ability to resist disease
Red mushrooms are warm, can nourish the blood, nourish Yin, but also able to replenish a variety of nutrients, enhance the body's ability to resist disease. Regular red mushroom can make the body's resistance stronger and make energy more vigorous. When cooking red mushrooms, you can add black beans to cook together, which can treat anemia and also make the body stronger.
3, supplement protein
Protein is a very important punishment for the human body, most of the functions of the human body need protein. And red mushrooms contain a lot of protein, often eat red mushrooms can supplement the body's metabolism needs protein. People who are often vegetarians and do not like meat, can eat crimini mushrooms instead of meat, to get the protein needed by the body.
4, can supplement trace elements
Determined that the crimson mushroom contains iron, zinc, calcium and other trace elements, and trace elements in the human body plays a very important role in the function of the body, eating crimson mushrooms can supplement trace elements, so that the body is more healthy. At the same time, the role of red mushrooms is to make the skin more smooth, whitening, girls can eat more red mushrooms to maintain the skin.
How to eat wild red mushrooms
A, red mushroom stewed chicken
Raw materials: 500 grams of fresh red mushrooms, hen 1 (weighing about 1500 grams). Wine, salt, monosodium glutamate, sugar, scallions, ginger.
Method:
1, the chicken slaughter, remove the hair, viscera, feet and claws, under the boiling water pot blanch, fish out and wash. Red mushrooms to remove impurities wash, tear pieces.
2, the pot put light chicken and the amount of water, martial arts fire boiling, skimming foam, add wine, salt, monosodium glutamate, sugar, onions, ginger, red mushrooms, stew with fire until the chicken is cooked, out of the pot that is.
According to the red mushrooms contain protein, carbohydrates, minerals, vitamins and other nutrients, have the effect of nourishing the blood. Hen meat contains 23.3 grams of protein per 100 grams. Fat 1.2 grams, also contains minerals, vitamins. It has the effect of warming the middle, benefiting the qi and tonifying the deficiency. The two composition of this dish, can provide the body with rich nutrients, has the effect of nourishing the blood, for the treatment of anemia, coughing, blood dizziness, post-partum weakness after the disease and other diseases. Healthy people often eat it, strong body.
Second, red mushrooms stewed pig's feet
Raw materials: 150 grams of fresh red mushrooms, pig's feet 1, cooking wine, refined salt, monosodium glutamate, soy sauce, green onions, ginger.
Method:
1, the pig's hooves clean hair, under the boiling water pot blanch, wash the blood. Red mushrooms to remove impurities wash and tear pieces.
2, put the pig's feet and the appropriate amount of water in the pot, martial arts fire boil, add wine, salt, monosodium glutamate, soy sauce, onions, ginger, change the fire to stew until the pig's feet are cooked, add the red mushrooms burned until the pig's feet are cooked and rotten, out of the pot that is complete.
Press: red mushrooms have the effect of nourishing blood. Hunting hooves contain protein, fat, animal gelatin and other ingredients, with blood, through the milk to the effect of sores. The two are matched into this dish, with the effect of tonifying the deficiency, nourishing the blood and lactation. It is used to cure women's postpartum anemia, low milk and carbuncle, sores and other diseases. Healthy people eat it, because it is rich in animal gelatine, lubricate the skin and the role of health and beauty.
What are the effects and functions of red mushrooms 2How to eat red mushrooms
1, red mushrooms are particularly suitable for fried food, before frying the red army should not be carefully cleaned, and then cut it into thin slices, and in addition to prepare an appropriate amount of pork and onion and ginger mixed with pork, cleaned and then cut into slices, in the frying pan with cooking oil, heated and put the Pork sautéed until browned, then add the appropriate amount of onion and ginger sautéed, put in the cut red mushroom slices, stir fry with high heat, two minutes after adding the appropriate amount of salt and soy sauce for seasoning, and then stir fry for 1 ~ 20 minutes directly out of the pan can be.
2, red mushroom soup is also particularly delicious, in the soup with it, you can give him with the right amount of morel mushrooms, chicken longitudinal fungi and other valuable mushrooms to put them together after washing, directly in the soup pot, add the right amount of water together with the pot boil pot and then use a small fire to boil for two hours or so, this time you can get the taste of the mushroom soup, the mushroom soup can be drunk directly, can also be used to make hot pot soup or make a variety of dishes, can enhance the flavor and increase the quality of the soup. A variety of dishes, can enhance the flavor and aroma can also make a good dish taste more attractive.
How to make red mushrooms to eat
1, red mushrooms can be eaten with chicken stew, fresh red mushrooms should be washed in advance, and those who have been dehydrated air-dried red mushrooms should be placed in the water soak for 2 to 3 hours in advance, then washed after removing them, ready to prepare the chicken should be cleaned up in advance, chopped into pieces. Afterwards, put it in boiling water and blanch for 2~3 minutes, remove the blood water and then take it out and put it in a soup pot.
2, prepare the right amount of `onion ginger, directly in the soup pot, and then add enough water, and then put the washed red mushrooms, put the right amount of wolfberries and the right amount of salt, and then heated to boil, open the pot after the fire is reduced, with a slow simmering two hours, stewed until the chicken is soft and rotting after turning off the fire, after the temperature is lowered, take out to eat the chicken and drink chicken soup can be.
Red mushrooms a edible wild edible mushrooms, this edible mushroom cap are dark red, have a natural flavor, and taste fresh milk suitable for soup, can also be used to eat fried, it can be supplemented with rich nutrients for the human body and can improve the human body's ability to resist disease.
Effects and functions of red mushrooms
1, nourishing the body
Nourishing the strong body is the most important effect of red mushrooms, because it is a very high nutritional value of the wild mushrooms, people can eat it to absorb the rich plant proteins and natural polysaccharides, but also to absorb some mucilage and amino acids. Absorption of some mucus and amino acids and trace elements, it can alleviate the human body can also be supplemented with gas, improve the body's multi-organ function, can make the human body stronger and healthier.
2, promote bone development
Red mushrooms can also promote human bone development, because this edible fungi shall not contain protein, but also rich in trace elements of calcium and phosphorus more contains a certain amount of vitamin D it can promote the human body to the absorption of trace elements of calcium, can promote the development of human bones can improve the toughness of bones and density, to maintain the health of human bones, it is important to promote the development of human bones.
3, nourishing Yin and lungs
Nourishing Yin and lungs, phlegm and cough is also an important role of the red mushrooms, it is slightly cold in nature, it can alleviate the human lungs heat and dryness and accelerate the dilution of phlegm discharged from the trachea, but also anti-inflammatory and antimicrobial, to maintain the health of the human respiratory system, so that the human cough and phlegm and asthma and other symptoms will soon be alleviated.
4, improve brain function
Red mushrooms can also improve the function of the human brain, it is also rich in natural phospholipids and polysaccharides and amino acids, these nutrients can play a direct role in the human brain, can be nutritious cerebral neuronopathy can promote the regeneration of brain cells, can enhance the function of the human brain, but also to promote the development of intellectual ability, improve memory, will make people smarter.
The red mushrooms are a great way to make people smarter and to relieve brain fatigue by eating more red mushrooms for long periods of time.
What are the effects and functions of red mushrooms3Nutritional value of mushrooms
1, the nutritional value of straw mushrooms
Straw mushrooms are one of the most commonly consumed mushrooms in people's daily life, which is bitter, slightly salty, with an excellent taste, and has a variety of effects such as replenishment of the spleen, energy and strength, as well as clearing the summer heat. Straw mushrooms have a lot of fat and protein and vegetable fiber, and some vitamins and minerals, which are very beneficial to the body and can effectively improve the body's ability to resist diseases.
2. Nutritional value of shiitake mushrooms
Shiitake mushrooms are also common varieties of mushrooms, a nutritious dish, protein and carbohydrates and a variety of trace elements are the most important nutrients in the shiitake mushrooms, people can consume them to supplement the nutrition, but also can reduce the body's cholesterol, to prevent cardiovascular disease. In addition, there are some natural anticancer ingredients in mushrooms, and regular consumption can reduce the incidence of cancer.
3. Nutritional value of enoki mushrooms
Enoki mushrooms are an important component of the mushroom family, and its amino acid content is particularly high, and there are a number of different types, and there are also vitamins and crude fibers as well as calcium, zinc, and iron and other microelements, which can be consumed to replenish the body, and to protect the body, and the liver and gastric inflammation, and to prevent the occurrence of cardiovascular diseases. The liver and gastritis, on the prevention of gastric ulcers, as well as enteritis and constipation have a very good effect.
1, weight loss and slimming
Dry barberry is a low-fat, low-calorie healthy ingredients, he can supplement the body with rich nutrients, but will not allow the body to absorb too much calories and fat, on the contrary, it also has a number of natural ingredients for weight loss, people eat the dry barberry can let the weight of the body slowly reduce, especially those who suffer from obesity in the body will have a special effect. After eating him, there will be a particularly good weight loss effect.
2, antioxidant
Dry Mushroom can also enhance the antioxidant capacity of the human body, it contains a variety of active ingredients in the human body can clear the body's lipid peroxide, and can prevent the body from generating free radicals can reduce the body oxidation reaction occurs, which can slow down the speed of aging of the human body.
3, improve the body's ability to fight cancer
Usually people eat more dried mushrooms can also improve the body's ability to fight cancer, it can enhance the body's own immune function, can prevent the cell cancer, can prevent cancer from the root cause of the occurrence of cancer, those who already have cancer patients in the use of it after the cancer cell regeneration and reproduction, and can reduce the side effects of radiotherapy and chemotherapy. The side effects of radiotherapy and chemotherapy can also be reduced.
Medicinal Value of Dry Mushroom
Dry Mushroom not only nourishes and strengthens the body, the body can also be used in medicine, it is very high value of medicine is the treatment of human iron-deficiency anemia commonly used medicine in the treatment of the time it can be added to the water boiled to take it can also be used to make a soup with other ingredients that can be used to replenish the blood to drink.