During the first trimester 13 months' diet, various physical indexes and functions of pregnant women change, and it is easy to form the constitution of getting angry. Constipation in pregnant women is also common. Eating high dietary fiber food in breakfast diet can not only relieve constipation, but also promote digestion and improve nutrient absorption rate. With the gradual increase of pregnancy, pregnant women's bellies are getting bigger and bigger, which is a challenge to their physical strength. Eating more carbohydrate food for breakfast can increase their physical strength. For example: steamed bread, noodles, whole wheat bread, oats and so on. Lunch for pregnant women is the key, not only to supplement the energy consumed in the morning, but also to prepare for the energy demand in the afternoon. Therefore, pregnant women's lunch should be mainly high-protein and high-calcium food. Protein is the most basic component of human cells, which can supplement physical strength and enhance physical fitness. Calcium is an essential substance for the development of human bones, teeth and brain. Eating more calcium-rich foods for pregnant women at lunch can not only relieve the symptoms of leg and foot pain, but also promote the development of fetal brain and bones, which is really killing two birds with one stone. For example: pork liver, lean meat, beef, mutton, trotters, crucian carp, carp, tofu and so on. Dinner for pregnant women should be light, so as to reduce the gastrointestinal burden of pregnant women and promote the sleep quality of pregnant women; Vegetarian food can promote the microvascular circulation of pregnant women's skin, and the skin is bright, elastic and fair. And various vitamins are also necessary for fetal growth and development. For example, vitamin C can promote the improvement of fetal hematopoietic system and brain development, and vitamin E can protect the fetus, reduce the rate, avoid deformity and promote the development of fetal brain function. So you can eat more broccoli, carrots, yam, kelp, lean meat, fish and so on for dinner.
First trimester 13 month recipes: what are the daily recipes for pregnant women, the arrangement of three meals a day for pregnant women, and what do pregnant women eat? Eat more fresh vegetables, meat, eggs and milk every day.
Pregnant women 1-3 months diet
Content from users:
Recipe of three meals a day for pregnant women
Actually, there is no need to get the menu. Just eat more fruits and vegetables and some nutritious ones.
What are the daily recipes for pregnant women?
A slice of orange with a white inner skin, half a grapefruit or other fresh fruit; Add one or two spoonfuls of yeast to milk, juice or fortified milk.
According to personal preference: one or two eggs, fried; A quarter or a half cup of wheat germ, unsweetened yogurt and undiluted orange juice, lean meat, chicken, duck and fish; Whole wheat cereal cooked with milk or milk powder
A complete set of recipes suitable for early pregnancy. If your weight permits, add a piece of whole wheat toast.
Green tea or coffee substitute.
A vitamin a and vitamin d capsule.
Comprehensive vitamin rich in bile and cellulose alcohol ~ 25 mg vitamin B6
Vitamin c tablets, more than milligrams.
Vitamin e capsules, more than one unit.
2-3 tablets of calcium-magnesium biosurfactant.
Seaweed slices or other iodine sources.
Snacks in the morning and afternoon
1/4 or 3/4 cups of fortified milk; Or yogurt, whole milk, or fresh fruit. Add one or two spoonfuls of yeast to milk, juice or fortified milk.
Half a cup to a cup of yogurt, served with fresh fruit or frozen undiluted juice.
Seafood, toast, chickens and ducks, lean meat, eggs or natural peanut butter.
Salads or cooked vegetables seasoned with oil or mayonnaise sauce.
If you don't eat yogurt, eat a cup (gram) of whole milk or skim milk.
Supplement nutrition according to individual needs. Meat, fish, chicken, duck or meat substitutes; Broth or milk soup.
Cooked vegetables, including green vegetables such as beets, spinach or cabbage, are best seasoned with oil.
According to personal preference: mix salad with oil.
Whole or skim milk, yogurt or fortified milk.
According to personal preference: fresh fruit.
Tablets containing trace minerals such as magnesium, zinc, copper and cobalt; If it contains iron, take vitamin E for one day after breakfast.
Except vitamins A and D, other nutrients are the same as breakfast. Fortified milk, yogurt or whole milk and fresh fruit, comprehensive minerals or other nutrients, according to personal needs.
The above recipes are for reference only. It lists all kinds of different foods, so you can choose what you like best and need most, and the rest are not demanding.
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