Both sugar and liquid fructose are sweet. Although they are all sweet, they are all made of different materials. Sugar is extracted from sugar cane or sugar beet, while liquid fructose is extracted from corn. It also has a name called corn syrup. The structure of liquid fructose is simpler than that of sugar. Our body digests and absorbs quickly, and the conversion of body fat is better than that of sugar. Unlike natural fructose and dietary fiber contained in fruits, these will be slowly absorbed in our bodies, while liquid fructose will not.

Now, liquid fructose is added to processed foods. If you eat too much food containing liquid fructose, it will be quickly absorbed by the body, causing diseases such as hyperglycemia and obesity, which will bring great burden to the body.

White sugar:

White sugar is a kind of sugar. Its particles are crystalline, uniform, white in color and pure in sweetness, slightly lighter than the sweetness of brown sugar. Often used in cooking. Proper consumption of white sugar has the effects of invigorating the middle energizer, harmonizing the stomach and moistening the lungs, nourishing yin and stopping sweating.

Sugar is a condiment made from plants such as sugarcane or beet, and its main component is sucrose. Guangxi, Yunnan, Guangdong, Hainan, Fujian, Taiwan Province Province, Xinjiang and Northeast China are the main sugar-producing areas in China.

Sugar is an important condiment, which can increase the sweetness and flavor of dishes and increase the color of products. It is the main seasoning material for making dishes, especially beet varieties.

Sugarcane and beet are used to extract sugar and juice. After simple filtration and clarification, sugar crystals were formed by boiling concentration and central separation. It is light brown. Sometimes molasses or water is used.

It is the most important sugar product in international trade. Raw sugar is only used as raw material for saccharin processing, and cannot be directly added to food or directly eaten.