Goose eggs into an oval, individual is very large, generally up to 80-100g, the surface is smooth, white, its protein content is lower than the egg; fat content is higher than other eggs, goose eggs also contain a variety of vitamins and minerals, but the texture of the rougher, heavier grassy smell, taste less than the chicken and duck eggs.

Nutritionist analysis Goose eggs are rich in protein, fat, minerals and vitamins, which is rich in protein is easy to digest and absorb, contains more lecithin, on the human brain and nervous tissue development has a significant role; which is mainly contained in the yolk of minerals, iron, phosphorus and calcium content; rich in vitamins A, D, E, riboflavin, thiamin and niacin, and are very easy to be absorbed and utilized by the body. Easily absorbed and utilized by the human body. Goose eggs are sweet and warm, which can replenish the middle and benefit the qi; therefore, they can be consumed more in the daily diet of the cold season to replenish the body and defend the body against the cold weather.

Related People It can be consumed by everyone 1. It is an ideal nutritious food for the elderly, children, the weak and the anemic 2. It is not suitable for people with internal organ damage.

Therapeutic efficacy

Goose eggs are sweet and warm, which can replenish the middle and benefit the qi; therefore, you can consume more of them in your daily diet during the cold season to replenish your body and defend against the cold weather attack on the human body. Poor memory: a goose egg, beaten into a bowl with an appropriate amount of sugar stirred, steamed in the morning empty service, served for 5 days, there is a clear brain puzzle function, to enhance memory has special effects, avoid eating kelp, flowers, spicy, animal blood, wine, green beans. Remarks goose eggs contain an alkaline substance, damage to internal organs, do not eat more than 3 per day to avoid damage to internal organs.