Breakfast is the most important meal of the day, we must pay attention to, to eat breakfast on time, there are a lot of office workers in order to be able to sleep a little more lazy in the morning, it will be too late to eat breakfast, empty stomach to go to work, in fact, this is very bad, this kind of morning does not eat on their own body will cause a lot of harm, so breakfast must be eaten, even if your breakfast is a little bit of nutritious soymilk drink is also can, today I will talk to you about what are the nutritional soybean milk production methods, you want to learn?

Here the so-called white soybean milk, in fact, is polished soybean milk with soybeans, which is the most basic soybean milk, but also we drink to one of the most common soybean milk, which is mainly made with soybean, we need to wash the soybeans a night in advance and soak, to get up the next morning and put a good soak in the soybean milk machine. Soybeans into the soybean milk machine, add the right amount of water, and press the soybean milk button can be played out of soybean milk will have residue, we can use the filter to put it over a bit, like to eat sweet friends can add the right amount of sugar inside the flavor.

Two, rice, black sesame seeds, peanut rice, walnuts, red dates, the production of five grain soybean milk?

Prepare a handful of rice, the right amount of black sesame seeds, peanuts, walnuts, remove the core of the jujube red dates, clean these ingredients, put them together into the soybean milk machine, add the right amount of water, press the five grains of soybean milk for polishing can be.?

Three, with black beans, soybeans and mung beans and red beans to beat the beans soybean milk

Some friends say that eating rice will be easy to get fat, then we can directly with black beans, soybeans, mung beans and red beans, to make a pure bean soybean milk, this hit out flavor and white soybean milk is still a difference, but it is still very good to drink, very nutritious. ?

Soybean milk is very much, we only need to put the ingredients inside according to their own tastes, you like to eat which ingredients, we can put it into the grinding into soybean milk, and very convenient, very suitable for breakfast.