What fruits are good for the skin and whitening at night
What fruits are good for the skin and whitening at night, many people want to eat fruit at night, in fact, not all fruits can be eaten at night, different fruits are eaten at night has a different effect, then, what fruits are good for the skin and whitening at night
What fruits are good for the skin and whitening at night1
These fruits have been used in the past few years, but they have been used in the past few years. If you want to eat tomatoes, tomatoes are very rich in nutrients, the content of vitamin C is very high, for the rough skin and darker people is very suitable, you can squeeze the tomatoes into the juice and smear it on the face, about 15 minutes after the wash, to go to the dead skin at the same time can make the skin become more white.
Want to whiten the skin can also eat lemon, lemon inside the calcium and vitamin C content is very high, can eliminate pigmentation, brighten the skin, but also let the skin become more moist, so that the resistance to the speed of aging to become faster, lemon inside also contains a very rich fruit acid, can let the skin keratinization, to achieve the role of the exfoliation.
Whitening skin can also eat strawberries, strawberry whitening effect is also very good, but many people do not know, part of the people only know that strawberries can be achieved to whiten the teeth and improve the role of oily skin, in fact, whitening the effect of the skin is also quite good, if you want to achieve a rapid whitening effect can be used to strawberries fried into the juice coated in the face to avoid the precipitation of melanin, can play a role in removing pimples. The effect is that the skin can be whitened by the use of strawberries.
Want to whiten the skin can also eat pineapple, pineapple is very rich in pineapple enzymes, can make the blood inside the fibrin is dissolved, can clean up the intestinal tract, whitening the skin, so that the skin really white, so that the temperament has become more good, but also able to play the effect of solving grease, for those who want to whiten the skin, to maintain a good body is very good.
Whitening recipes recommended
Want to whiten the skin can drink yam whitening soup, need to prepare some fresh yam, a chicken leg, the right amount of sliced ginger, goji berries, dahuric acid, bamboo, clean the chicken leg after cutting into pieces, and then add the right amount of water inside the pot to boil, and then add some chicken leg pieces, ginger. After boiling the blood to remove boiling, and then add soaked barley, change into a small fire to cook for about twenty minutes, the winter melon even after cleaning the skin and cut into cubes, and then use a small fire to cook for 60 minutes, and finally add some salt seasoning can be eaten.
You want to whiten the skin can also drink autumn whitening soup, prepare a few jujube, some American ginseng barley, the right amount of honey, oatmeal, barley cleaned and put into warm water soaked for half an hour, oats are also soaked in water soft, clean jujube, American ginseng, barley, jujube into the soup pot inside, add enough water, with a high fire to boil, and then changed to a small fire to cook for 20 minutes, then Add some oatmeal and continue to cook for five minutes, after cooling down, mix in the right amount of honey you can drink.
Want to whiten the skin can also drink whitening pig's trotters soup, prepare some peanuts, soybeans, jujubes, ginger, scallions, anise, pig's trotters, pepper, clean pig's trotters after removing the hair chopped into cubes, soybeans and peanuts put into cold water inside the soak for 15 minutes, inside the soup pot add pig's trotters, boil over high heat, and then pig's trotters block fished out to wash clean, the pot inside the amount of water added, pig's trotters! Put it in a large fire stew open, and then into a small fire, add some star anise, pepper, ginger, scallions, spices, slowly simmer for 60 minutes, until the soup gradually become thicker, the color becomes white after adding soybeans, peanuts, as well as soaked ` water, continue to simmer for three minutes, until the soybeans are cooked, add some salt, jujubes, continue to simmer for half an hour on the fire.
What fruits are good for the skin and whitening 2 What fruits can you eat at night? 1, you can eat apples at night Apple is rich in pectin, can help gastrointestinal peristalsis and eliminate toxins in the body, but also reduces the body's absorption of calories. Rich in vitamin C can effectively promote digestion, clean up the body's gastrointestinal tract, but also can play a role in beauty; rich in potassium can also prevent leg edema. So after eating dinner at night, you can choose to eat apples. 2, you can eat bananas at night Bananas are low in calories and rich in dietary fiber, eating bananas before bedtime not only does not cause fat, but also promote digestion, detoxification, prevent constipation. In addition, bananas also contain a lot of potassium and magnesium, to improve the symptoms of insomnia also has a good effect. Potassium can effectively prevent the rise of blood pressure and muscle spasms, and magnesium can relax the muscles, effectively relieving physical fatigue. 3, you can eat grapes at night Grapes are also suitable for eating fruit at night. The nutritional value of grapes is very rich, in addition to containing rich fructose, glucose, vitamin B1, vitamin B2, vitamin C, iron, calcium and other components. It also contains melatonin that aids in sleep, which can help regulate the sleep cycle and treat insomnia. In addition, eating grapes can also assist in the treatment of neurasthenia. 4, you can eat kiwifruit at night Kiwifruit is rich in serotonin can promote the brain to release stress-relieving hormones, help reduce stress and improve sleep. The magnesium it contains has a calming effect on the brain, stabilizes mood, and inhibits sympathetic nerves. Eating kiwifruit at night can cure insomnia. In addition, kiwifruit is rich in soluble dietary fiber, which can quickly remove the accumulation of harmful metabolites in the body, help digestion and prevent constipation. 5, you can eat persimmons at night Persimmons contain a large amount of persimmon gum powder and red tannin, eaten on an empty stomach in the morning, the role of gastric acid and it is easy to form a clot, that is, the "gastro-persimmonite", seriously affecting the digestive function, so persimmons are better. The first thing you need to do is to take a look at your favorite foods, and you'll be able to see what you're getting into. 6, what fruits to eat at night (1) orange fruits Orange fruits on behalf of lemon, mango, orange, papaya, persimmons, pineapple, tangerine, etc., in these fruits contain a large number of natural antioxidants β-carotene, which is the best way to prevent viruses, but it is also the most effective way to prevent the spread of diseases. -carotene, which is the most effective component in preventing viral activity and can help the body to improve immunity. In addition the orange color pigment contained in orange fruits also has a certain anti-cancer effect, allowing you to lose weight while still enjoying health. (2) purple and black fruits Purple and black fruits mainly include grapes, blackberries, blueberries and plums, etc., in addition to the fruit contains proanthocyanidins can eliminate eye fatigue in addition to its ability to enhance the elasticity of blood vessels, to prevent the cholesterol as well as fat hoarding, so as to achieve the obvious effect of weight loss. And compared to light-colored fruits, purple and black fruits are also rich in vitamin C, which can effectively improve the body's high resistance. (3) green fruits In the evening diet, choose some green fruits is not wrong, their weight loss effect is very obvious, such as green apples contain lutein and zeaxanthin, which not only has the effect of weight loss, but their antioxidant effect can make the retina from damage, so there is also The role of the protection of eyesight. (4) red fruits red fruits on behalf of the tomato, pomegranate, etc., these red fruits contain the calories are very low, often consumed can make people healthy, light body. And red fruits generally contain a lot of antioxidants, has a strong antioxidant capacity, can remove free radicals, inhibit the formation of cancer cells, improve the human body immunity, so that red fruits can not only help to lose weight, but also play a role in protecting the health of the body. 7, dietary principles of weight loss Principle one: try to eat as little as possible to add extra sugar to the food; Principle two: Avoid eating sugar between meals; Principle three: Try to choose from the first two groups of low-fat or non-fat a variety of foods as a snack; Principle four: Every time you eat a snack Always remember to brush your teeth. As you can see from the sugary diet recipes, such recipes don't actually trigger much hunger. I can only hope: you like fish. Fish is the top of the list of diet foods, the queen of slimming meals. No matter what slimming route you take, if you eat fish you will be well on your way. You can eat fatty fish as much as you like, although it contains more calories, the fat in it is at least good fat. I also often enjoy a leaner piece of fish or a portion of shark's fin. 5 fruits you can't eat at night Durian Durian is a high-fat, high-sugar fruit, with 147 calories per 100 grams, which is more than the average fruit. Therefore, it is recommended not to eat durian at night, especially those who suffer from high blood pressure, high blood sugar, ulcers, it is best not to eat at night, serious people are prone to aggravate the condition. raisins The high sugar content of raisins is also relatively high, 10 raisins calories equivalent to two rice. The night itself is the time when the organ rests, eating fruits with high calorie content is very unfavorable to the body. Especially for diabetics, eating raisins and eating sugar, so not only can not eat raisins at night, usually recommended not to eat. Mango Mango is the king of tropical fruits, Ju nutrient-rich, but it's high glycemic index, eating mango at night will be on fire, obesity, and pay special attention to diabetic patients should not eat mango. Avocado Avocado has a high content of vegetable fat, oil content of 15%, an avocado is 200 calories, equivalent to a small bowl of rice calories, or that, high calorie fruits are easy to get fat, if you want to lose weight, don't eat at night. Dragon fruit Dragon fruit is rich in natural glucose, easy to be absorbed and utilized by the human body, the evening intestinal power is weakened, the sugar will be piled up in the body, so it is not recommended to eat dragon fruit at night, especially diabetic patients as well as those who abstained from sugar it is best to not eat.