Both are fine, according to your needs. Both were once called the king of pollen. However, the beauty effect of lotus is better, and camellia tastes better. In addition, camellia is slightly cheaper than lotus. As for the side effects, there are no more. ■ Lotus powder is known as the king of pollen, mainly produced in the south of China, with milky yellow color and unique fresh fragrance of lotus. Low yield, good taste and high price. Lotus powder is a valuable product in bee pollen series, which not only has the effect of beauty and conditioning, but also is a pure natural and pollution-free product. Lotus powder has the effects of nourishing heart, tranquilizing mind, nourishing yin, protecting spleen, clearing away heat and toxic materials, preserving health and caring skin, and regulating endocrine. It has a good therapeutic effect on freckles, acne, insomnia, upset, gastrointestinal weakness and other diseases. It is a good product for health care, nourishing, beauty and nutrition, and is very suitable for women. Lotus powder has a wide range of uses, and can also be used to treat dysentery, gastroenteritis, dysuria and edematous hepatitis, and has special effects on preventing arteriosclerosis, enhancing myocardial contraction, accelerating heart rate and improving myocardial function. Long-term use has obvious weight loss effect. ■ Tea Pollen Fresh tea pollen has a special tea fragrance, slightly sweet and orange-red. Camellia pollen has the effects of clearing the head, removing polydipsia, resolving phlegm and promoting digestion, and promoting diuresis and detoxification. Rich in flavonoids, superoxide dismutase, amino acids, vitamins and trace elements such as cobalt, manganese and zinc, it can not only reduce blood lipid and cholesterol, prevent and treat arteriosclerosis and endocrine disorders, but also have beauty beauty and anti-aging effects. It can deeply maintain or improve the skin, prevent various adverse phenomena of the skin, enhance the vitality of the skin, and has a miraculous effect on removing chloasma and acne. Cobalt is an essential component of vitamin B 12, which can drive away fat and prevent fat from accumulating in the liver. Rutin in tea pollen can enhance the strength of human inner wall and prevent capillary permeability from being blocked, especially for senile diseases such as cerebral hemorrhage, cardiovascular sclerosis, hypertension and stroke sequelae of mental workers. It is the first choice health food for white-collar workers, mental workers and middle-aged and elderly people. It is rich in a variety of active enzymes, so it also has certain health care and preventive effects on prostate hyperplasia in middle-aged and elderly men.