Duck gizzard we have eaten it, is a part of the duck body, in fact, duck meat above many parts are edible, such as duck head ah, duck heart, duck blood and so on, can nourish qi and blood, gizzard how to eat it, take a look at pickled peppers fried gizzard practice, can relieve indigestion of Oh.

Fried gizzards with pickled peppers

Duck gizzards, pickled peppers, green peppers, green peppers, red peppers, millet peppers, fungus, starch, egg whites, cooking wine, salt, corn oil, soy sauce, ginger, chicken broth, chicken essence, moderate amount of

1.

2. Fungus soaked well washed.

3. Pickled gizzard add egg white and mix well.

4. Ginger, millet pepper, pickled pepper chopped.

5. Green and red peppers cut into pieces and spare.

6. Put more oil in the pot to heat, under the gizzard quickly scattered slippery oil, to the gizzard after the discoloration of the oil drained

7. Pan to stay in the bottom of the oil, under the millet pepper, pickled peppers, ginger stir-fried incense.

8. Pour in green and red peppers, fungus stir fry evenly, add salt, soy sauce, seasoning.

9. Pour in the gizzard and cooking wine and stir fry evenly, add chicken essence and stir fry evenly can turn off the fire.

Duck gizzard that duck stomach, shape flat round, meat is tight, tough chewy, taste long, no greasy feeling, is young and old favorite delicacies. The main nutrients are carbohydrates, protein, fat, niacin, vitamin C, vitamin E and calcium, magnesium, iron, potassium, phosphorus, sodium, selenium and other minerals. Duck gizzard iron content is rich, women can be appropriate to eat more. Duck gizzard has the effect of strengthening the spleen and stomach, but also can have to relieve the role of the elderly and children with poor spleen and stomach, enhance physical fitness at the same time can also alleviate the problem of indigestion, more nutrients, young and old.

The practice of fried gizzards with pickled peppers we have learned, to promote appetite and nutritious relief of indigestion, and the nutritional value is relatively high, a variety of people are suitable for both young and old, the nutritive value is still more, can help digestion, decompression, and can also lower the fat.