1, pregnant 1-4 weeks.

This is the first month of pregnancy, so it is generally recommended that pregnant mothers eat more foods rich in protein. Recommended recipes: yellow croaker soup, tomato fried tofu, pickled crucian carp soup, homemade pickled cucumber, roasted rape, sesame spinach, dry roasted winter bamboo shoots, roasted eggplant, dry fried celery, orchid rape and so on.

2, 5-8 weeks pregnant

During this period, pregnant women may have a little bad appetite and be picky eaters, which is an important stage of fetal development. Both the fetus and pregnant women need a reasonable diet. Recommended recipes: carp and egg soup, spinach with sesame sauce, mung bean porridge, assorted stir-fry dishes, celery mixed with dried herbs, sweet and sour cabbage (during pregnancy), fried leek with bean sprouts, sweet and sour radish skin, etc.