Chestnut means chestnut. In general, the nutritional value of chestnut is rich in carbohydrates, rich in vitamins and minerals. The effects are antioxidant and blood sugar control. Specific analysis is as follows:

I. Nutritional value

1. Rich in carbohydrates: chestnut contains high carbohydrate, mainly amylopectin, providing energy while also helping to replenish the body's glycogen reserves.

2. Rich in vitamins and minerals: chestnut is rich in vitamin B1, vitamin B2, vitamin B6, vitamin C and other vitamins, as well as potassium, magnesium, calcium, iron and other minerals, which is conducive to maintaining normal cardiac function, bone health, immune system function.

Two, efficacy

1. Antioxidant: chestnut is rich in flavonoids and other antioxidants, can help remove free radicals in the body, slowing down the aging process, reduce the risk of cancer, cardiovascular disease.

2. Control blood sugar: the starch in chestnuts can slowly release blood sugar, which is conducive to the control of blood sugar, appropriate consumption of people with diabetes has certain benefits.

The above content is provided by the natural food brand - Valley Field Dreams, I hope to help you.