Nutritional value and efficacy of raw hazelnuts

Nutritional value and efficacy of raw hazelnuts, hazelnuts are very common nuts, hazelnuts, hazelnut flavor, rich in taste, in the many nuts, hazelnut nutritional value is very high, eaten in moderation for the human body has a variety of health effects, the following share of raw hazelnuts nutritional value and efficacy.

raw hazelnut nutritional value and efficacy 1

1, raw hazelnut fat content of up to 45%, mainly unsaturated fatty acids, but also rich in phospholipids, phospholipids are components of cell membranes, maintaining cells, organs, the normal structure and function of phospholipids to promote fat metabolism;

2, raw hazelnuts are rich in vitamin E, vitamin E has the effect of antioxidant, can remove the body Excess free radicals, but also promote cell metabolism, thereby regulating the skin condition, making it more delicate and smooth;

3, hazelnut is rich in calcium, but also a good source of calcium, can not rely entirely on calcium tablets to replenish calcium, the first from the food intake of sufficient calcium, the lack of part of the calcium tablets under the guidance of a doctor;

4, raw fruit contains Rich in potassium, magnesium and zinc, on the control of blood pressure, protect blood vessels heart, promote growth has certain benefits.

With raw hazelnuts fried, taste better, also has a high nutritional value. Hazelnut if you like the original flavor, you can consider eating raw, hazelnut is good for the body, but pay attention not to excessive, the daily recommended amount can not exceed 25g.

What are the benefits of eating hazelnut

1, nourishing the body Hazelnut is a nutty food, in its nuts are rich in oils and fats, the consumption of hazelnut these oils and fats are good for fat-soluble vitamins B1, B1, B1, and B1, which can help to improve the health of the body, and also help to improve the health of the body, and also help to improve the health of the body. In favor of fat-soluble vitamin B1, vitamin B2, absorption in the body, the weak, sick, weak win, easy to starve people have a very good role in nourishing.

2, appetizing and digestion, hazelnut kernels contain natural oils, so there will be a strong smell of nutty aroma, when consuming hazelnuts will feel very good, this aroma also has a certain appetizing effect, can promote the gastrointestinal tract to the digestion and absorption of food.

3, to prevent constipation Hazelnut contains a lot of fat, most of these fats are unsaturated fatty acids, therefore, after consuming hazelnut will have a very obvious lubrication of the intestinal tract, you can promote the discharge of stool, constipation may be troubled with people may wish to eat hazelnuts often, to alleviate the symptoms.

4, the prevention and treatment of cardiovascular disease Hazelnut is nuts, nuts in general are rich in . Fatty acids, in the hazelnut kernel is rich in monounsaturated fatty acids and polyunsaturated fatty acids, in the hazelnut total fat, monounsaturated fatty acids accounted for 77.7%, polyunsaturated fatty acids accounted for 9.5%, and monounsaturated fatty acids help to reduce the blood low-density lipoproteins, on the prevention and treatment of cardiovascular disease has a very good effect.

5, eyesight and brain Hazelnut is rich in vitamin A, B1, B2 and niacin, is conducive to maintaining normal vision and epithelial tissue cells of normal growth and the health of the nervous system, and Hazelnut is rich in monounsaturated fatty acids and polyunsaturated fatty acids, can help improve memory, judgment, and improve the optic nerve, a family of computers as well as brain workers have a great role in brain health.

What are the disadvantages of eating hazelnuts

2 In general, moderate consumption of hazelnuts is no harm, but if you eat too much hazelnuts may be the following consequences:

1, on fire hazelnuts belong to a high-fat nuts, oil and grease is very large, should not be consumed in excess, eat too much. Too much easy to cause fire. Therefore, it is recommended to consume hazelnuts must be moderate.

2, will be indigestion, hazelnut is rich in oil and protein, these two nutrients in the human gastrointestinal tract are not very easy to digest and absorb. Hazelnut containing oil is supposed to promote the body's absorption of fat-soluble vitamins, but too much consumption is likely to lead to hazelnut deposition in the gastrointestinal tract, causing indigestion.

3, will reduce appetite Hazelnut has a special flavor, people tend to eat hazelnut after appetite, appetizing effect. However, hazelnuts are rich in fat, after consuming too many hazelnuts, people will feel greasy, gastrointestinal discomfort, seriously affecting people's appetite for other foods, but will reduce appetite.

4, will be fat Hazelnut contains a lot of fat, protein and sugar, 100g of hazelnut kernel contains 49.7g of fat, 15.9g of protein, less sugar, calories can reach 590 calories, therefore, hazelnut is not suitable for too much. Consumption, easy to lead to obesity. Although most of the unsaturated fatty acids, but hazelnut is still not suitable for eating, consuming too much easy to cause obesity.

raw hazelnut nutritional value and efficacy 3

how to eat hazelnut shell how to open

1, find a slightly thicker plastic bag, loaded with two or three hazelnuts, spreading flat with a chopper, flat pat once again or use a hammer to evenly beat, and then hazelnut kernels and shells sorted out, unbroken continue to pat again can be.

2, can pull ring, pull ring on the iron can be bent a few times, give it to remove do not want. The rest of this small circle, is to peel the hazelnut while tool, insert it into the hazelnut opening. Just like using a key to open the door, gently turn the hazelnut shells will be cracked open. The ring is thin. Even if this shell opening is narrow, it can be opened easily.

Hazelnut no crack how to peel

First of all, you should prepare an oval with holes in the pliers, you can also use ordinary pliers or locks, the first hazelnut to smashed, smashed when the best hazelnut vertical, so that you can use a relatively small amount of force to smash it out of the cracks, rather than smashing it directly.

You can also put the hazelnut into the water to soak for a few minutes, and then bite it with your teeth to open, find a plastic bag into a few hazelnuts, flatten it with a kitchen knife after the flat shot again, and then you can pick out the hazelnut kernel, or use pliers to take out the hazelnut kernel, it is a very simple and convenient way to operate.

How to save hazelnuts that you can't eat

Glass bottle preservation

Hazelnuts are best kept in airtight containers, and compared to plastic bottles, glass bottles are better, glass is stable, and will not volatilize hazardous substances, glass bottles should be kept dry and clean before putting in the hazelnuts. Clean before putting hazelnuts, so that the effect of preserving hazelnuts is better.

Tea preservation

Hazelnuts are prone to moisture is a key issue in the storage of hazelnuts, dry tea has a very good water-absorbent moisture role, therefore, in the home not eaten hazelnuts are recommended to put a small amount of tea inside, to prevent moisture absorption, but the tea has the flavor of the tea, should not be put too much impact on the hazelnut flavor.

What people can not eat hazelnuts

Diarrhea patients, patients with throat diseases, children and some allergic people.

1, nuts at the same time rich in a lot of dietary fiber and a lot of oil, there is a strong "slippery bowel" effect. Anyone who is experiencing diarrhea, acute infections of the digestive tract, as well as fat indigestion, should temporarily avoid eating nuts.

2, nuts are usually cooked baked and fried, or even fried, and sprinkled with salt, easy to cause the mouth and throat dryness. Therefore, laryngitis, mouth ulcers and other patients should try to eat as little as possible or do not eat roasted, fried, deep-fried nuts. Consider eating raw nuts, or eating cooked nuts.

3, due to the nuts are large particles, not easy to chew, young children eating may be due to choking, laughing, etc. Slip into the organ, causing serious safety accidents. Therefore, preschool children eating nuts should be adult care, especially 3-year-old children swallowing control ability has not yet matured, it is best to cut the nuts to eat, to avoid danger.

4, need to pay special attention to is that a very small number of people have an allergic reaction to nuts, resulting in itchy skin, throat edema and other reactions, serious cases may be fatal.