What to eat can be anti-aging. For women, anti-aging is a very important thing, and learning anti-aging will become particularly important. In fact, eating some food in daily life is helpful to anti-aging. What can be eaten to resist aging? Let's continue reading!

What can I eat to resist aging 1 lemon honey juice

First, inject a proper amount of honey into the slender bottle in the morning, and then slice the lemon and soak it in honey. Take it with cold boiled water (warm boiled water is available in winter), which can make the skin delicate and smooth, and can also prevent freckles and black spots.

Xinghualu

Almond12g, osmanthus fragrans 6g, and appropriate amount of crystal sugar. Mash almond and cook in a pot for15min, then add osmanthus fragrans and cook for10min, filter off residue and season with crystal sugar, and serve. This recipe is fragrant, delicious, has the effects of blackening hair, caring skin and removing spots, and is suitable for women to drink all the year round.

Tremella fuciformis soup

Tremella15g, Lycium barbarum 25g. Add proper amount of Tremella and Lycium barbarum into the pot and decoct with slow fire to obtain thick juice, then add honey and decoct for 5 minutes before taking. Every other day 1 time, take warm boiled water. This recipe has the effects of nourishing yin and tonifying kidney, invigorating qi and blood, moistening skin and improving color.

Bird's nest and jujube soup

25g of bird's nest, 5g of candied dates15g, and a proper amount of brown sugar. Soak the bird's nest with clear water to remove impurities, then put it in a pot with candied dates (removed from the core) and add some water to cook it until the candied dates are cooked, and then season it with brown sugar. This recipe has the effects of caring skin and removing wrinkles, and makes skin lustrous and moist.

Jiangzaocha

200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Mash the medicine * * * into coarse powder and mix it evenly, take 10-15g every morning, and soak it in boiling water for10 minute to drink tea instead. Long-term use of this prescription can make the face rosy and the skin smooth.

Beauty cream

Fresh and ripe papaya and fresh milk are appropriate. Chop papaya, add some water and cook with sugar until papaya is cooked thoroughly, then add fresh milk to boil and serve. This recipe has the effects of beautifying and caring skin and blackening hair. Regular drinking can make the skin smooth, tender and delicate, reduce wrinkles and make the face rosy.

Sanwei beauty zhi

Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, and then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and tender.

What can I eat to resist aging 2 1, onion

Highlight: Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.

2. Tofu

Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can always eat legumes.

3. Tomatoes

Highlight: Anti-cancer, good appetite, energetic and whitening.

4. Cabbage

Highlight: Cabbage is also a cruciform vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help to detoxify.

5. Carrots

Highlight: Rich in vitamin A, it can keep hair shiny and skin delicate.

6. Broccoli

Highlight: Broccoli is rich in antioxidants, vitamin C and carotene. Cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.

7. Wax gourd

Highlight: Wax gourd is rich in vitamin C, which can moisturize collagen and elastic fiber of skin. Regular consumption can effectively resist the formation of initial wrinkles and make skin soft and smooth.

8. Apple

Highlight: It contains cellulose, vitamin C and sugar, which can prevent skin rash and keep skin shiny.

9. Fish

Highlight: You can get a lot of protein in fish.