Apple vinegar is a common food in life. Proper consumption has many benefits to health, so is it good to lose weight by drinking apple vinegar? What kind of apple vinegar should I buy? Drinking apple vinegar can lose weight, but there are also many places to pay attention to. Let's learn more about how to lose weight by drinking apple vinegar and what are the benefits of drinking apple vinegar.

1, can apple vinegar lose weight?

Apple vinegar can lose weight because fermented apples contain pectin, which can help reduce fat content.

The "oleanolic acid" contained in apple vinegar for weight loss has 30-80 million molecules of oleanolic acid, which does not enter the blood and is not metabolized by the liver, and directly acts on the intestinal wall of the human body, and is closely combined with the fat groups in food, completely preventing the absorption of macromolecules such as fat and polysaccharide, thus being able to lose weight quickly. This process not only cuts off the supply of fat, but also induces the accelerated dispersion of fat, which promotes the rapid decomposition and discharge of fat in blood lipids and adipose tissues.

Moreover, the fruit acid becomes the adsorbent of intestinal cell membrane mesh, which prevents the absorption of macromolecular substances and restores the membrane mesh. The fat has no new supplement, but it is constantly consumed. It acts in both directions and is naturally consumed quickly, so that the fat on the waist, abdomen, buttocks and thighs is reduced day by day.

2. The benefits of drinking apple vinegar

1, studies have found that1-2 spoonfuls of apple vinegar a day can improve the level of good cholesterol and reduce the level of bad cholesterol, which is beneficial to heart health.

2. Apple vinegar contains pectin, vitamins, minerals and enzymes, which can dredge and soften blood vessels, kill germs, enhance the immunity and antiviral ability of the human body, improve the digestive system, clear the digestive tract, help eliminate toxins in joints, blood vessels and internal organs, and have obvious effects of reducing blood fat, expelling toxins and protecting health.

3. Apple vinegar contains a lot of vitamin antioxidants, which can promote metabolism, whiten and sterilize, dilute melanin, eliminate aged keratin and replenish skin moisture.

4. Apple vinegar can transfer excessive fat in the human body to physical consumption, and promote the metabolism of sugar and protein, so it can control and adjust the weight and make the body more beautiful and charming.

5. Apple vinegar is rich in organic acids, which can promote sugar metabolism in the human body and decompose the fatigue substances such as lactic acid and acetone in muscles, thus eliminating fatigue. In addition, it also contains a lot of amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver, help improve the body's immunity and reduce the occurrence of liver diseases.

6, apple vinegar can hangover, protect the liver and prevent drunkenness. A glass before drinking can inhibit the absorption of alcohol, and a glass after drinking can hangover.

3. How to choose apple vinegar

1, fermented, not prepared apple vinegar. Taking apples as raw materials, after washing, crushing and juicing, vinegar is brewed by submerged fermentation, which has the advantages of both juice and vinegar and has better nutritional function. And those apple vinegar blended with apple juice and acetic acid, because there is no fermentation process, the quality is slightly worse. Of course, the blending with vinegar and apple flavor spices is even worse.

2. Choose apple vinegar with high concentration of apple juice. The label of better quality apple vinegar products will not only indicate the processing method (such as fermentation), but also indicate the content of apple juice (such as 10%, etc.). Apple vinegar with poor quality usually writes some health care functions on the packaging, while avoiding hard indicators such as processing methods and juice content. Of course, the higher the concentration of juice, the better.

3. Choose apple vinegar with xylooligosaccharide. Xylo-oligosaccharide is a kind of oligosaccharide, which can promote the proliferation of Bifidobacterium in large intestine and has the health care function of relaxing bowels and expelling toxins. Xylo-oligosaccharide has strong acid stability and is not afraid of acid, so it is very suitable to be added to apple vinegar (many apple vinegar products are added). Xylo-oligosaccharides rarely produce energy, so they don't make people fat.

4. In order to improve the taste, apple vinegar usually needs to add some sucrose. If you are afraid of getting fat, you can choose to add xylitol (without sucrose).

4, diet taboos to lose weight

1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.

2. Camouflaged food: Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big Burger: Increase the hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves very reluctantly.

4. Bread with stuffing: The bread itself is nutritious, but it is not the same with chocolate, fruit and cream stuffing. Not only is the sugar and calories doubled, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.

5, small cakes with large calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes.

6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.

7. Food aroma in the supermarket: It is the easiest to get hungry when shopping, and then attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.

8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.

9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They also contain a lot of fat and should be deleted from your menu.