1. Drinking water is the material basis to solve constipation. From 5: a.m. to 7: a.m. is the season for the large intestine meridian. It is recommended to drink a large glass of warm boiled water according to your body weight, and drink it bit by bit without pouring it. Gradually develop the habit of defecation at this time.
2. Obey the physiological law, respect your will, do whatever you want, and don't hold your breath. At the initial stage of improvement, it may be irregular, and defecation may occur at any time of the day. However, after long-term stimulation, the physiological function forms inertia and gradually unifies the defecation time.
3. posture adjustment method, the importance of posture, generally divided into two types, one is sitting toilet, the other is squatting, why squatting defecation is more difficult, because squatting defecation violates people's physiological defecation posture, the most correct defecation posture is sitting posture, the whole body is relaxed, the knees are slightly higher than the hips, and the upper body and thighs form an angle of about 75 degrees. However, most people are almost close to their thighs when defecation is difficult. If it is a squat toilet, it is recommended to take a defecation action similar to "ma bu" or horse stance just look. Mastering this movement, when we defecate, we will have a strong sense of convenience.
4. Simple yoga method: sit on the bed, keep your upper body upright, straighten your legs Zhang Kaicheng to the maximum (when you feel slight pain), support the bed surface between your legs with your fingers, keep your upper body upright at all times, and then lean your upper body forward slightly, and keep it for 3 to 5 minutes, feeling the tension in your thighs. After finishing, straighten up, exhale and relax. Ordinary people, after finishing, will have a little convenience. This method is a good way to brew convenience.
5. Massage method: press the navel clockwise, with moderate intensity, and press it at a constant speed for two or three minutes. Promote intestinal peristalsis.
6. shaking method, for friends who have difficulty defecating, you can adopt this method, that is, shaking your stomach on the premise of ensuring the correct defecation posture in front, because the intestine is located in the stomach, shaking your stomach can enhance the fluidity of intestinal substances, thus promoting defecation, and you can shake it from front to back, from left to right or up and down. It can also vibrate at a fast frequency. Generally, it takes less than 1 minute to produce a strong feeling of defecation.
7. The method of promoting excretion by diet is mainly suitable for young people and friends with mild constipation. Some people mention bananas, but bananas are not suitable for people with qi deficiency, which will make the stool drier. You can eat more fruits, vegetables and coarse fiber foods, such as sweet potatoes, celery, leeks and kiwis.
8. Drug therapy, not much to say, just pay attention to the ingredients list, do not choose laxatives containing rhubarb, cassia seed, senna and aloe.