Women eat oysters eat more will be cold

Oysters are nutritious, female consumption has a very good effect and role, but consume too much is also easy to diarrhea, body content, the uterus cold menstrual pain, so it is generally not recommended that women consume too many oysters, it is recommended that a day to use 1 to 3 can be. Pay attention to the quality of oysters, do not consume poor quality oysters.

Oysters are a common seafood, flavorful and delicious, many people like to eat, some women will also order some oysters in their lives, want to know the benefits of women eating oysters.

1

Beauty

Oysters are rich in protein, which can promote elastin synthesis; there is also a wealth of vitamin A and vitamin E, which can promote the elasticity of the skin, promote the skin's basal layer of smoothness; contains vitamin B can promote the reduction of acne; unsaturated fatty acids and vitamins, etc. have to fight free radicals, the prevention of aging; oysters themselves have the role of nourishing yin The oyster itself has the effect of nourishing Yin and tonifying the kidneys, which can replenish women's qi and blood, and has the effect of beauty and skin care.

2

Supplementary nutrition

Oysters are a very nutritious food, rich in proteins, fats and unsaturated fatty acids, minerals, calcium, selenium, magnesium, zinc, copper, iron, etc., vitamin A, vitamin E, vitamin B, vitamin C, taurine, etc., very nutritious, women can eat to supplement the nutrients.

3

Brain and brain

Oysters are a kind of seafood, rich in unsaturated fatty acids, can directly penetrate the blood-brain barrier, the role of the brain, which taurine, DHA, EPA is an important nutrient required for the development of intelligence, women eat oysters, moderate consumption of oysters, you can brain and brain, for memory enhancement, prevention of Alzheimer's disease has a very good effect.

4

Nourishing yin and tonifying the kidney

Oysters are cold, astringent and salty, and enter the kidney meridian, which is a kind of food with the function of nourishing yin and tonifying the kidney, female consumption can nourish the kidney yin, and for the excess of kidney yang, kidney yin deficiency of the female, the consumption of some oysters can alleviate the physical discomfort of the situation. And oysters have a high content of zinc, and zinc can promote human sex hormone synthesis.

5

Strong liver detoxification

Oysters cold, into the liver meridian, there is the role of the liver submerged Yang, plus oysters in the glycogen content is very high, you can improve the liver function, coupled with the oysters cold, can solve the fever, and which contains a wealth of gelatin can promote gastrointestinal toxicity and harmful components of the exclusion of the role of the female consumption of oysters, so strong liver detoxification.

6

Regulation of emotions

Oysters are rich in minerals, magnesium content is very high, consumption can promote the body's serotonin synthesis and secretion, there is a very good role in regulating emotions, in addition to taurine, selenium, etc. also have a role in regulating the mood of the female, there is a calming, tranquil, sleepy role.

7

Strong muscles and bones

Oysters have the role of strong muscles and bones, because oysters contain a lot of protein, can supplement the amino acid content in the human body, there is a very good promotion of the role of muscle synthesis; contains a high content of minerals, there is to promote the synthesis of the role of the bones, so women consume oysters have a certain role of strong muscles and bones.

8

Improve immunity

Oysters in the protein, liver glycogen, vitamins and minerals are rich in content, can promote the human body in the synthesis of antibodies in the body's humoral immunity; at the same time, enhance the respiratory mucous membranes on the resistance of viruses, there is a very good role in improving immunity.