1. Enhance immunity: jasmine contains antioxidants and vitamin C, which helps to boost immunity.

2. Relieve stress: jasmine has a calming effect, which can reduce stress and anxiety and make people more relaxed.

3. Improve digestion: jasmine can increase intestinal peristalsis and promote digestion, which helps to improve indigestion and constipation.

4. Reduce blood pressure: Jasmine contains some chemicals that can reduce blood pressure, helping to prevent hypertension and cardiovascular disease.

5. Analgesic and anti-inflammatory: jasmine has analgesic and anti-inflammatory effects, which help relieve pain and inflammation.

6. Beauty: anthocyanins and other components in jasmine help inhibit melanin production, whitening effect, while balancing the oil, improve skin condition.

It is important to note that pure jasmine in water is good for health, but moderate drinking can be, too much may lead to discomfort. Also, if you are taking medication, it is recommended to check with your doctor first to see if you are able to consume jasmine tea.