Ingredients: lotus seed 100g, dried lily 50g, Lycium barbarum 20g, tremella fuciformis 1 piece, rock sugar 80g, clear water 1500ml.
Practice:
1, prepare the ingredients, a dried tremella, dried lily, lotus seeds, medlar, crystal sugar, tremella, I usually choose yellow, sulfur-free smoked tremella.
2. Soak the tremella for two hours and cut off the yellow pedicle of the root.
3, lotus seeds are also soaked for two hours, with a toothpick passing through the lotus seed hole, picking the lotus plumule, the lotus plumule is bitter, not picking it will affect the taste, and the sweet soup is not good to drink.
4. Tear the soaked tremella into small flowers and clean them. dried lily is also soaked.
5. Put the lotus seeds and tremella into the rice cooker, add1500ml of water, and add rock sugar. The rice cooker is more sticky than the casserole. Adding the rock sugar first will not stick to the pot, so that the rock sugar and tremella lotus seeds can be slowly boiled in the pot, and the color will be better. The rice cooker starts the soup cooking mode and is set to three hours.
6, lotus seeds and white fungus simmer until the last hour left, add lily and medlar, and continue to cook slowly for another hour.
7. Put it in a bowl and warm it. After cooking, the tremella lotus seeds are very soft and glutinous, and they will melt with your lips.
Extended data:
Nutritional value of dried lily;
Dried lily has high utilization value. Lily is dry, slightly cold and sweet, and has the functions of moistening lung, relieving cough and clearing heat. Detoxicate, regulating spleen and stomach, promote diuresis and resolving food stagnation, calming heart and tranquilizing mind, and promoting blood circulation. It is mainly used for treating cough, hemoptysis, dysphoria and fright, and has special effects on treating lung collateral diseases, health care and anti-aging.
According to pharmacological research, dried lily has the effect of increasing white blood cells, so it has good curative effect on many cancers. Do not use it for those with exogenous wind and cold.
References:
Baidu Encyclopedia-dried lily