Because vitamin C is easy to condense with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately.

Kiwifruit is nutritious and delicious. The sugar content in the fruit is about 13%, and the acid content is about 2%. Every100g of pulp also contains 400 mg of vitamins, which is nearly 9 times higher than that of citrus. Fresh fruit is sweet and sour, fragrant and refreshing. Call it "super fruit", worthy of the name.

Kiwi is a kind of fruit with high nutritional value. Its soluble solid content is 14~20%, and it contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine and alanine, and is rich in minerals.

Extended data:

Milk should not be eaten with the following foods.

1, milk and cauliflower are very similar: the chemical components contained in cauliflower affect the digestion and absorption of calcium.

2, milk and leeks are grams: affecting the absorption of calcium. Milk mixed with leek contains more oxalic acid, which will affect the absorption of calcium.

3, milk and calcium grams: protein and calcium in milk combine to precipitate, which is not easy to absorb. Protein in milk is mainly casein, which accounts for about 83% of the total content in protein. When calcium powder is added to milk, casein in milk will combine with calcium ions, leading to milk coagulation. Other protein in milk will also combine with calcium to precipitate when heated, so it is forbidden to add calcium powder to milk.

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