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Older people eat a few walnuts a day
Elderly people are best to eat six walnuts a day, that is, get up in the morning and eat two, eat two at noon, and then eat two walnuts at night after dinner, because then we can absorb the nutrition of walnuts throughout the day, and eat two at a time will also feel greasy.

Nutritional value of walnuts a

Walnuts are nutritious, rich in protein, fat, minerals and vitamins. Each 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrate, calcium 108 mg, 329 mg of phosphorus, 3.2 mg of iron, thiamin 0.32 mg, riboflavin 0.11 mg, 1.0 mg of niacin. Fat contains linoleic acid, high nutritional value, in addition, also rich in vitamins B, E.

Walnut nutritional value of two

Walnuts are rich in vitamins B and E, which can prevent cellular aging, can be divided into healthy brain, enhance memory and delay aging. Walnuts also contain special vitamin components, not only does not raise cholesterol, but also reduce intestinal absorption of cholesterol, suitable for atherosclerosis, hypertension and coronary heart disease patients.

Nutritional value of walnuts three

Walnut kernel contains linoleic acid and calcium, phosphorus, iron, is the body's ideal skin beauty agent, regular consumption of skin, hair, and with the prevention and treatment of premature whitening of the hair and the function of the shedding.

Nutritional value of walnuts four

Walnut kernel also contains a variety of human needs of trace elements, is an important auxiliary material of Chinese medicine, with the gas to replenish the blood, cough phlegm, moistening the lungs and kidneys and other functions. When feeling fatigue, chew some walnuts, have to relieve fatigue and stress.