Effects of Sweet Orange Juice

Effects of Sweet Orange Juice, Sweet Orange Juice is sweet orange as a raw material, through the juicer press to get the juice drink, both thirst quenching, but also rich in vitamin C and a variety of other nutrients, it is a nutritious drink for young and old alike. Here's a look at the efficacy of sweet orange juice.

The effect of sweet orange juice 1

1, to prevent cardiovascular disease. Orange with a lot of vitamin C and carotene, can soften and maintain blood vessels, promote blood circulation system, but also able to resist carcinogens. Scientific research shows that information, drink 3 cups of fruit juice a day can enhance the body density of high protein (HDL) components, and beneficial to the density of low protein (LDL) discharged out of the body. And fruit juice with flavonoids and citrulline, can promote HDL increase, and thus reduce the probability of reducing the incidence of cardiovascular disease.

Effects of Orange Juice

2, to prevent urinary tract infections. Fruit juice can reduce the total number of germs in the urethra, so that the probability of producing urinary tract infections is reduced. The vitamin C in the juice can raise the acid value of the urine, so that the germs can not survive.

3, skin whitening. With a face towel or makeup remover cotton soaked in juice after scrubbing the face skin, followed by cold water cleaning, not only can clean up the skin, remove plant oils, but also allows the skin to digest and absorb vitamin C. However, the application of juice cleansing after minimizing sun exposure, to avoid black.

4, promote the digestion and absorption of drugs. The juice has a substance that can promote the digestion and absorption of drugs, which can reasonably enhance the blood concentration and make the drugs stronger digestion and absorption.

5, replenish energy, a lot of energy consumption after the juice, in which the composition of colorful glucose can quickly replenish energy, high composition of water can quench the thirst and wake up.

6, maintenance of the stomach and intestines. Juice with the pure natural sugar content, including gum arabic. Can promote the gastrointestinal tract in all normal work, gum arabic also helps to eliminate the accompanying gas and food into the body together with harmful substances.

The effects of sweet orange juice 2

1, maintain bone strength orange juice contains calcium and vitamin D can help maintain bone strength, calcium in orange juice and milk calcium can be absorbed by the body.

2, to prevent heart disease moderate consumption of orange juice can increase the body's quality cholesterol, that is, the content of high-density lipoprotein, thereby reducing the incidence of heart disease.

3, beauty orange juice is rich in water and vitamins, while containing a very low calorie, and does not contain fat, and its rich vitamins is to protect the skin of the beneficial components, with the effect of beauty.

4, to protect the stomach and intestines orange juice can promote the normal work of the gastrointestinal tract, pectin also helps to remove harmful substances with the air and food into the body together, can protect the stomach and intestines.

Nutritional Value

Orange juice is rich in vitamin C, fruit acids, vitamin B1, vitamin B2, niacin, protein, crude fiber, iron, calcium, phosphorus, etc., daily consumption of a moderate amount of orange juice is conducive to promote digestion, increase resistance, promote growth and development, but also to prevent scurvy. Orange juice containing cellulose and pectin substances, can promote intestinal peristalsis, is conducive to intestinal laxity, the discharge of harmful substances in the body.

Regular consumption of orange juice can also be effective in preventing certain chronic diseases, maintaining myocardial function and reducing blood pressure.

Sweet orange juice. Benefits 3

Benefits and Effects of Orange Juice

Orange juice can beautify the skin.

Wipe the facial skin with orange juice, and after a few minutes wash with water, you can thoroughly clean the facial dirt and oil, play a deep cleansing effect. Even sensitive skin can be used with confidence, but try to avoid sunlight after using orange juice cleansing, in order to prevent skin darkening.

Drinking orange juice can enhance immunity.

Orange juice contains almost all the nutrients that fruits can provide, which can enhance the body's immunity, promote the recovery of the sick body, accelerate the healing of wounds, and more supplemental dietary fiber.

Orange juice can moisturize and rejuvenate the skin.

Add some fresh orange juice in the bath can bring a refreshing fragrance, and can reconcile the free radicals, help to keep the skin moisturized, supple, especially suitable for use in the dry fall.

Orange juice can soften blood vessels.

Cleaned fresh oranges into juice, orange juice is slightly bitter, which contains hesperidin components can soften blood vessels, reduce blood lipids, daily drinking can prevent cardiovascular system diseases. Drinking a cup before meals can also enhance the effect of appetite.

Don't eat before meals or on an empty stomach.

Although the benefits of oranges, but can not eat more, it is recommended not to eat oranges on an empty stomach, because the orange pulp contains a certain amount of organic acid, easy to stimulate the gastric mucosa.