In fact, during that time, I didn't eat much more at night than breakfast and lunch. I started playing games in front of the computer in the afternoon and seldom went out for lunch.
At that time, I also heard that many students did not eat breakfast. I think most of their bodies are thin and tall. After all, schools are in the south, especially girls. I often see very, very few clean girls, which makes me envy. At that time, I naively thought that once I skipped breakfast and went on a diet, I would be as thin as lightning as them. Now that I think about it, I get it. It's a gene.
I tried dieting anyway. After using this method for about three or four months, I found that my weight did not change from 100 kg to 90 kg, but changed to 120 kg. I was so surprised that I thought I was crazy. I eat so little that I run when I eat, and I get fat when I drink water.
Then why do I get fat after eating? Later, through the study of nutritional fitness and scientific fitness methods, the crux was found. My usual method at that time was to overeat and lose weight after a few hungry meals. In other words, I may skip breakfast and lunch, but at night, when I am too hungry, I will eat a lot and almost burst myself.
I remember that I didn't eat one night, and when I got up the next morning, I was almost fainted by hunger. So at half past six, I rushed to the school canteen and bought a noodle, a cup of soybean milk, three steamed buns, two eggs and a sugar triangle. These things are stuffed into my stomach. At seven or eight o'clock in the morning, my classmates and I went outside to participate in a social practice. When I got back to school at 8: 30, I was still hungry, so I went to the supermarket and bought a glass of milk, two bags of French fries, a loaf of bread and three pieces of chocolate.
After learning the knowledge of health and nutrition, I found that the energy I ate in one morning was much more than that I ate in a normal diet in one day.
I thought I was naive to think, ah, how can I get fat when I eat, and how can I even get fat when I drink water? In fact, the real nutritional value table is indeed energy exceeding the standard. Moreover, if you don't exercise, your basal metabolism will drop obviously, which is very harmful to your body. Later, after a long time, eating the body will gradually get fat.
So never trust any simple diet. Exercise plus a normal diet is actually the most important factor to keep fit. Let's go