However, except hand-cut mutton is pure lean meat, other "tender lamb", "fat mutton", "sun roll" and "sheep tail" are all mutton containing more fatty tissues, which makes mutton more fragrant when rinsed. So from the point of view of calories, beef is a little better.
Nutritional analysis of beef
The protein content of beef is slightly different due to the variety, producing area and feeding method of beef, but it is all above 20%, which is higher than that of pork and mutton. Protein in beef is not only high in content, but also high in quality. It consists of eight amino acids necessary for human body, and the composition ratio is balanced. Therefore, people can almost be absorbed and utilized by 100% after eating. The fat content of beef is lower than that of pork and mutton, which is about 10%.
Does beef contain minerals and? A kind of meat with more B vitamins is rich in minerals such as potassium, zinc, magnesium and iron.
Reference to the above content: People's Daily Online-Diet and Health: All kinds of hot pot ingredients are nutritious and PK.
Baidu encyclopedia-fat beef hotpot