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Can eating bananas before going to bed help you lose weight?

Hello, you can eat bananas. Come to a big banana in the evening, it has a good effect on relieving constipation, and the effect is doubled with green juice. Bananas are good for losing weight because they are low in calories and rich in dietary fiber. Bananas are indispensable for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines, which can help defecation. Bananas also have the effect of removing water, and are also a beauty sacred product that will make the skin moist after eating.

If you want to gain more authoritative knowledge about medical beauty, you should love lemon and lemon.