The first paragraph: leek porridge; Leek is one of the common edible vegetables in autumn, and it is also a good product for tonifying kidney in autumn diet. Making porridge with leeks can play a good role in tonifying kidney and keeping in good health. Ingredients: 20g leek, 90g rice. Method: cook rice into porridge, add leek when cooked, and eat it on an empty stomach. The effect of this autumn kidney-tonifying and health-preserving porridge is: warming kidney and strengthening yang. The second paragraph: medlar leaf porridge; Regarding the efficacy and function of Lycium barbarum, Suizhou Kanghui Xiaobian has talked about it in detail in other related articles. Lycium barbarum leaves also have a good effect of tonifying kidney and nourishing yang. In autumn, a little porridge of Lycium barbarum leaves at home has a good effect of tonifying kidney and keeping in good health. Ingredients: 250 grams of fresh Lycium barbarum leaves and appropriate amount of rice. Method: Boil it with slow fire. This autumn kidney-nourishing porridge is very suitable for friends with kidney yin deficiency to eat in autumn. The third paragraph, autumn kidney-tonifying food: walnut stewed silkworm chrysalis ingredients: walnut meat100g, silkworm chrysalis 50g, and proper amount of wine, salt and monosodium glutamate. Method: fry silkworm chrysalis in oil pan, then add wine, salt and monosodium glutamate with walnut kernel, and stew it in water. This autumn kidney-nourishing mouth is helpful for invigorating spleen and kidney. The following are also good products suitable for tonifying kidney in autumn, which are summarized for everyone: sea cucumber is warm and salty, and can tonify kidney and replenish essence. Cordyceps sinensis is warm and sweet, and has the functions of tonifying deficiency and benefiting essence and qi. It is the most suitable food for those who suffer from nocturnal emission and premature ejaculation due to unstable kidney qi. Cistanche deserticola is warm, sweet, sour and salty, which is not only suitable for patients with kidney deficiency and impotence, but also suitable for patients with nocturnal emission and premature ejaculation with unstable kidney qi. Polygonum multiflorum Thunb is mild in nature, bitter and astringent in taste, and has the power of tonifying the kidney. Anyone with nocturnal emission due to kidney deficiency should eat it regularly. Poria cocos is flat in nature and sweet in taste, and it is suitable for anyone with nocturnal emission, no matter whether it is true or false. Cynomorium songaricum, a health tea made from Cynomorium songaricum, also has a good function of nourishing kidney. Cynomorium songaricum tea and its products are the best kidney-tonifying foods in autumn and winter. Cynomorium songaricum tea is a special food in Yugur area, which is mainly popular in Minghua District of Sunan County. Cynomorium songaricum is a local wild medicinal plant, which mostly grows in the desert and is mainly excavated in winter and spring. The boiled tea is mainly made of Cynomorium songaricum collected on the third and ninth days of the lunar calendar in winter. There is a saying in the local area that "Cynomorium songaricum competes with ginseng on the third and ninth days", so it is customary to dig Cynomorium songaricum on the third day. The practice of Cynomorium songaricum tea is to wash Cynomorium songaricum, scrape it into fine powder and transfer it to milk tea for cooking. You can also wash and dry the dug Cynomorium songaricum, which can be eaten at any time. Cynomorium songaricum tea can nourish yin, strengthen yang, tonify kidney and relieve stomach cold. Cynomorium songaricum tea tastes special and is deeply loved by local Yugu people. Cynomorium songaricum has the characteristics of nourishing yin and supporting yang, treating both deficiency and excess, and is universal for both men and women. It can adjust the balance of yin and yang, nourish yin due to yin deficiency, support yang due to yang deficiency, replenish when encountering deficiency, and diarrhea when encountering deficiency, so it has a wide application range. It is also the first choice tea for local people to tonify kidney in autumn and winter. Chicken drinking more chicken in autumn can also be a good way to tonify the kidney and keep healthy. This is because it is warm and sweet, and has the functions of warming the middle warmer, benefiting qi, replenishing essence and adding marrow. It is suitable for people with nocturnal emission from hedgehog skin. Light vegetables are warm and sweet, and have the functions of nourishing liver and kidney and benefiting essence and blood. They are suitable for people with kidney deficiency, nocturnal emission and premature ejaculation. The swim bladder is also called fish glue and fish belly. Flat in nature and sweet in taste, it can tonify kidney, replenish essence and nourish tendons and veins.