1, healthy breakfast diet
Breakfast is the most important meal in a day. Nutrition must be comprehensive. Besides protein calories, vitamins and vitamins should be taken in moderation. Sticking to a healthy and nutritious breakfast every day can accelerate the metabolism of the whole day, promote intestinal peristalsis, let you quickly detoxify and lose weight, and the comprehensive intake of nutrition can also stimulate fat burning.
1, mushroom and pickle pancake
Ingredients: homemade spicy cabbage 1 roll, egg 1 piece, flour 100g, 8 Tricholoma, bacon 1 piece, 2 garlic, and shallots 1 piece.
Practice:
1, chopped mushrooms into small tintin, chopped onions and garlic; Dice diced bacon and chop spicy cabbage.
2. Mix the chopped materials into a large bowl.
3. Sieve the flour in several times and stir well while sieving. You can also add a little pickle juice.
2, fresh meat small wonton
Ingredients: fresh pork leg, wonton skin, onion, ginger, salt, sugar, soy sauce and oil consumption.
Practice:
1, pork leg cut into small pieces, put into the cooking machine and ground into minced meat.
2. Shredded ginger is soaked in warm water. Add an egg, salt, sugar, soy sauce, oil consumption and chopped green onion to the pork stuffing.
3. Pour ginger water into the meat stuffing and stir the pork stuffing.
4, the following is the wonton, this is the simplest method of wrapping wonton, that is, the stuffing is placed in the middle of the skin and squeezed around at will.
5. Wash laver and shrimp skin for later use.
6. Pour the broth (or water) into the pot, and boil the laver and shrimp skin.
7. Add wonton and cook it, then pour in some sesame oil, add some salt and sprinkle with chopped green onion.
3. Milk-flavored tortillas
Ingredients: corn flour 1 25g, flour 50g, milk powder 25g, egg1piece, appropriate amount of sugar (not very sweet, just slightly sweet), appropriate amount of yeast and appropriate amount of warm water.
Practice:
1 Wash a proper amount of yeast with warm water and mix well.
2. Put the corn flour, flour and milk powder into a large container and mix well, then add the beaten egg liquid, white sugar, yeast water and appropriate amount of warm water to make a batter.
3. After the batter is prepared, put it aside and simmer for 20-30 minutes until many small bubbles appear on the surface of the batter, which can be used to make cakes.
4. You need a thin layer of oil in the pan. After heating, scoop in a proper amount of batter with a spoon and spread it into a round cake. After frying and coloring, turn it over. Both sides are golden, and sugar is added to the cake. If the fire is big, it will be easy to paste.
4. Fragrant cucumber omelet
Ingredients: flour 1 80g (1 cup and a half), 4 eggs, clear water10g, cucumber1root, salt12 tsps, sesame oil and white pepper.
Practice:
1, cucumber washed and shredded.
2. Beat in the eggs, add salt, sesame oil and white pepper, and then mix well.
3, 5, pour in flour, mix well slightly (do not over-stir at this time).
4. Pour water (water should be poured in several times as appropriate).
5. Mix well. Finally, the state of batter is that it can be easily dripped with chopsticks.
6. Pour oil into the pan (not too much) and turn the handle of the pan to make the oil evenly distributed at the bottom of the pan. Then scoop a spoonful of batter and pour it into the middle of the pot.
7. Gently scrape the batter surface with a shovel to flatten it. Turn down the fire and cover the pot.
8. When one side of the cake is fully solidified, turn it over after the color turns yellow and bake it until the other side is golden yellow.
2, the wrong way to eat breakfast.
1, eat breakfast too early
Breakfast should not be eaten too late, but some people can't eat breakfast too early. On the one hand, it is to rush to work and school. On the other hand, older people are used to getting up early and doing morning exercises, so the time for breakfast naturally comes to five or six o'clock in the morning. In fact, this is not good. The best time is to eat breakfast at 7~9 in the morning, which is most beneficial for absorption.
Medical experts pointed out that when people sleep, most organs are fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning. Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract.
Also, if you get up early and have the habit of doing morning exercises, eating breakfast immediately after getting up will inevitably affect the gastrointestinal function, and it is also unfavorable for morning exercises. Colleagues, this is bound to be accompanied by adding meals between breakfast and lunch or advancing lunch accordingly, which breaks people's living habits and laws and is not good for human health and slimming.
2. Eat breakfast too fast
Many people eat breakfast too fast in order to catch up with time, in fact, the risk of cancer will be greatly increased. The most direct impact of eating breakfast too fast is that it is easy to lead to indigestion, eating too fast, and insufficient chewing of food can easily increase the burden on the stomach. In addition, if you eat too hot food too fast, it will increase the risk of esophageal cancer.
3. Breakfast is too nutritious
Some people know that eating breakfast is very important, so they arrange breakfast food very rich and nutritious. In fact, it is not right to overdo it. It should be noted that if breakfast contains protein, and the calories and fat are too high, it will easily increase the gastrointestinal burden of the body. Moreover, too nutritious breakfast is not easy to be fully digested and absorbed by the stomach and intestines, and it is easy to affect the digestive function over time, and may also cause gastrointestinal diseases.
4. Eat breakfast while walking
Office workers and students often spend their breakfasts in a hurry, and many people prefer to eat the breakfasts bought at roadside stalls directly while walking to save time. In fact, eating breakfast while walking can easily affect the health of the stomach and intestines, and it will also affect the digestion and absorption of food, which is wrong.
5, soybean milk+fritters for breakfast
The collocation of soybean milk fritters is a traditional breakfast in China, but eating soybean milk fritters in the morning is actually unhealthy. After high-temperature frying, the nutrients contained in fritters are destroyed, and carcinogens are easily produced, which affects health. In addition, the oil content in fried dough sticks is high, and it is easy for the body to consume more oil than the standard with soybean milk with the same high oil content.
6, eggs+milk for breakfast
The collocation of eggs and milk is a westernized breakfast content, but strictly speaking, it is not scientific. Milk and eggs are rich in oil, protein. People who only eat eggs and milk can easily feel hungry, which may also affect the stomach.
7. Eat snacks as breakfast.
Many people don't like to eat breakfast, and often eat snacks such as biscuits and chocolates as breakfast, which is also unscientific. Snacks are mostly dry food, and the body is inherently short of water in the morning. If snacks are used as breakfast, it will easily affect the normal digestion and absorption of the body, and snacks can only provide effective energy in a short time, which will easily make people feel hungry.
8. Eat fruit for breakfast.
Some people may choose to eat only fruit for breakfast in order to lose weight or be afraid of gaining weight. This is not right, not only can it not help to lose weight, but it is also easy to bring health risks. Fruits mainly contain water and protein, but lack nutrients such as sugar and protein, which are needed to supply energy to the brain. Over time, it is easy to cause nutritional imbalance, which is not conducive to normal work and study in the morning.
3. What should I pay attention to in losing weight breakfast?
1, avoid milk and eggs is the best breakfast to lose weight.
Milk and eggs are believed to be a diet breakfast that many people often eat. In fact, the collocation of this breakfast is not scientific. In the morning, the human body needs a breakfast rich in carbohydrates to supplement energy. Both milk and eggs are rich in high protein, but they can only be supplied to the body structure, but not to its energy. People will soon be hungry after eating the breakfast of milk and eggs, which will damage the stomach.
It is suggested that the staple food must not be less when eating breakfast. After drinking milk and eating eggs, it must be accompanied by porridge, bread, steamed bread and other staple foods, so that people can eat more nutritious and endure hunger for a longer time.
2. Avoid eating breakfast as soon as you get up in the morning.
Some people wake up first thing in the morning to eat breakfast and fill their stomachs, and then find that they may have forgotten to brush their teeth. Many people often have the view that they must replenish energy immediately after getting up in the morning to promote absorption. In fact, this idea is all wet. Eating breakfast too early, the spleen and stomach are still resting, and you can't work immediately. At this time, eating will cause a great burden to the stomach.
3, avoid breakfast, the richer the better.
Almost everyone knows that skipping breakfast is unhealthy, but eating a lot of food, even demanding high protein, high calorie and high fat, is a bit of a loss, especially in the morning, when people's intestines and stomach are particularly weak, eating too much food at this time will lead to food not being digested in time, and the function of stomach will decline, causing disease and obesity.
It is suggested that breakfast should be balanced in nutrition, but it is best to eat foods that are easy to digest and absorb, such as foods with low sugar and fat and high cellulose. According to this principle, it is a good choice to eat porridge, dairy products, soybean milk, jiaozi and other foods in the morning, which are oily, fried or hard, and are not suitable for breakfast.
4, avoid breakfast only for quick and unscientific collocation.
Diet breakfast should be balanced in nutrition. Eating some foods that can be swallowed quickly or without nutrition at random is not only unhealthy, but also fails to achieve the function of losing weight. Therefore, the eating of diet breakfast still needs scientific collocation.