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What are the calories of beef and rice?
Beef standard (100g) 125 kcal, rice 1 bowl (100g)16 kcal.

Supplementary beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm, quenching wind and quenching thirst, and is suitable for people with stagnation of middle energizer, shortness of breath, physical weakness, weakness of muscles and bones, anemia for a long time and yellow complexion. Buffalo can soothe the fetus and nourish the heart, while beef can soothe the middle energizer, strengthen the spleen and nourish the stomach, and strengthen the tendons and bones.

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins in brown rice are higher than those in polished rice.