Boiled fish can be cooked in 15 minutes.

The unsaturated fatty acids and fat-soluble vitamins in fish can't take long to cook, so you can choose to steam, shabu-shabu, or boil to maximize the retention of these nutrients. The fact is that the actual cooking time is too long, so it can lead to the aging of the material, and the taste of the food is hard and chilly.

So, in terms of time, it's usually good to limit it to about 15-20 minutes. A casserole with even heat is especially good for fish, and be careful not to turn up the heat.

Tips for fish soup deodorization

1, if the whole fish stew, you can first fry the fish on both sides slightly with oil, fish frying put ginger, cooking wine popping incense. Add cold water and boil over high heat, never turn the fish before the water boils. Slowly cook over low heat until the soup is white with a little vinegar, then add salt and chicken essence before starting, sprinkle with chopped green onion.

2, if the fish is sliced to make fish soup, you can first use the oil to burst incense ginger, add wine, put cold water, you must wait for the water to boil before putting the fish in the pot.

3, in addition, if there is no ginger at home, you can use cilantro instead. The method is to fry the fish on both sides with oil slightly yellow, put cold water to boil, put a few cilantro into it, after cooking, the cilantro out.