Okra has a slimy texture. The qualities that set okra apart from other vegetables depend heavily on its particular slimy texture. Some friends think that this particular slime is a sign of protein abundance, but it is actually determined by a substance called polysaccharide.

Okra, also known as lamb's quarters. It grows like a green pepper, more angular than a green pepper, and has a fine layer of fuzz on its surface.

Okra is low in calories, and it also has a lot of soluble fiber, which can promote digestion and gastrointestinal tract peristalsis, blocking cholesterol absorption, and therefore has the effect of lowering fat and laxative. You will feel full after eating it, and it can be used as food during the weight loss period.

How to eat okra: can be stir-fried vegetarian or meat or add spicy fried or not spicy fried. Can be scalded and dipped in soy sauce or cold or made into a salad. Can be cooked with seafood. Can be cooked with tempura. Can be cooked with curry.