To lose weight, you must control your diet, eat well in the morning, eat well at noon and eat less at night. If you want to lose weight, you should follow the above principles. Eating at night has a great influence on your health. Some studies have found that eating meals with the same calorie at night or before going to bed is more likely to lead to weight gain than eating during the day. Therefore, if you want to lose weight, you should eat nutritious food in the morning, including milk and eggs. Eat plenty of vegetables, moderate meat and some staple foods at noon. Try to eat less at night, mainly vegetables, and try to eat less meat and staple food. In addition, the time for eating in the evening is also very important. Try to finish eating before 6 o'clock. Studies have shown that if you eat too late, your blood sugar will rise, which will easily lead to diabetes and obesity. Therefore, for many office workers, eating at seven or eight o'clock in the evening and eating too much can easily lead to obesity and diabetes.