Although there are great genetic factors in height, there is still a chance to grow taller the day after tomorrow. Here are some related contents about how to grow taller quickly, hoping to help you.

How to grow taller quickly

The first thing that comes to mind is exercise. Exercise can not only stretch our bodies and exercise our physical strength, but also stimulate our physical development. Through moderate exercise, we can promote the development of our body bones, especially stretching exercise, which is very helpful for growing taller.

We should eat more foods rich in protein and calcium, such as eggs and milk. These foods can provide nutrition for our bodies, and calcium supplementation can also promote bone development. Therefore, people who often drink milk generally grow taller, so it is naturally better to form this habit from an early age.

Eat more calcium tablets. Calcium tablets can directly help the body to supplement calcium, not only to grow taller, but also to show calcium deficiency if symptoms such as joint pain often appear. They are all very suitable for eating calcium tablets. In terms of calcium tablets, children's calcium tablets are recommended, because they are for children, so calcium is relatively easy to be absorbed by the human body. Although the efficacy is less, the side effects are also less.

It is particularly important to get enough sleep, especially at night. In addition to restoring the body's energy, our internal organs are metabolized and our bones are developing during deep sleep, so adequate sleep time is the basis for growing taller.

Mood is very important. No matter what it is, work and study or physical development, a good mood can make us get twice the result with half the effort. The secret of rapid growth

First of all, if you want to grow taller, you must keep a good attitude and don't get angry; We should also have regular living habits. We must go to bed early instead of staying up late. Only by going to bed early can we secrete growth hormone to promote growth and adequate nutrition. We can drink milk. Those who are not used to drinking milk can change to soybean milk. We should also take more vitamins and eat more vegetables and fruits.

the second method: exercise grows taller. We all know that moderate exercise can promote the secretion of growth hormone. For example, skipping rope can stimulate the growth of knees and leg bones; Boys can play basketball more, but not too much, but also pay attention to rest and supplement nutrition, otherwise it will be difficult to increase; Other sports that can be improved include swimming, badminton, long-distance running, sprint running, and some aerobic exercises, which must be adhered to, and don't exercise muscles often.

the third method: mechanical improvement. As we all know, people's spine and leg bones are more or less bent, which can be increased after being corrected by appropriate methods. ① Hanging of horizontal bar: Hold the horizontal bar feet off the ground by hand, and naturally relax the body to correct hunchback and straighten the spine. (2) Hanging bricks for calves: You can lengthen your calves by hanging heavy objects on your ankles. Tools can be purchased online or made by yourself. ③ Standing on the wall practice: Professional models will stand on the wall every day to practice. Methods: The body will stand up straight against the wall, the body will stand upright, and the calves will be clamped together, which can correct the bending of the body. If they persist for 2 minutes every day, they will increase to varying degrees.

the fourth method: acupoint elevation. Massage the acupoints on the thumb and abdomen of Bigfoot with your fingers every day, which can stimulate the pituitary gland and promote the secretion of growth hormone. Tips for growing 5cm tall quickly

Stay away from alcohol and tobacco

Smoking and drinking is basically a big hobby of men. This bad habit not only has a great influence on height, but also does great harm to body organs. Tar and nicotine contained in cigarettes and alcohol contained in wine will hinder the absorption of calcium in blood and paralyze the brain, which will make the pituitary gland unable to secrete hormones normally, which will directly affect height. Therefore, it is best for men who want to increase their height not to contact alcohol and tobacco prematurely.

controlling body fluid metabolism

controlling body fluid metabolism does not refer to urine, but human body fluids outside the bones inside the body, mainly matrix vesicle, which are often considered as an important structure of osteoid calcification. Medical research believes that osteoblasts can secrete osteocalcin into the matrix. But how to control it is actually a difficult problem, and the usual means is to use magnetic therapy or other substances that can inhibit and promote the secretion of body fluids.

nutriment

There is no medicine for increasing height in the world. However, whether nutrition will have some effect can be said that for some teenagers, supplementary nutrition can indeed achieve the effect of increasing, but it is aimed at students who can grow taller naturally. It is almost ineffective for people who grow taller slowly or stop growing taller.

stretching exercise

stretching exercise is undoubtedly the most widely used among all the methods of height increase, because the human body will accumulate load for a long time, resulting in the space between bones being suppressed, and stretching can release these load-bearing forces, so that bones can have enough space to grow. It can be said that stretching is the beginning of the increase, which is the foundation. (Of course, if you only want to be 1-2 cm tall, it is possible without stretching.)

Work and rest rules

Work and rest must be regular, so don't touch alcohol, tobacco or anything. Although it doesn't mean that people who smoke and drink are short, there are still some injuries caused by alcohol and tobacco to their bodies. People are a whole. If alcohol and tobacco cause a heavy burden on the human body, it will have a little impact, although it has little impact, but it should be avoided.