Eating tofu can reduce weight. After fresh tofu is frozen, it will produce an acidic substance, which can destroy the accumulated fat in the human body and achieve the purpose of losing weight.

Although frozen tofu is frozen, its nutrients will not be destroyed and will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight.

Extended data:

Edible effect of tofu

1 Eating tofu is helpful for menopausal women.

When a female friend reaches a certain age, because of the insufficient secretion of estrogen, she is prone to menopausal syndrome. At this time, many women will choose medication. Recently, experts found that tofu contains a lot of estrogen-flavonoids. Therefore, eating more tofu can also supplement estrogen well.

2. Eating tofu is good for treatment.

Because of the age, the digestive system of the elderly is not good, and constipation often occurs, while tofu is soft and easy to digest. Therefore, experts advise the elderly to eat more tofu, thus reducing constipation.

Eating fermented tofu can prevent brain aging.

Once bean curd is fermented, the biggest change is to produce a large amount of vitamin B 12, and if the human body lacks vitamin B 12, it will accelerate brain aging. Therefore, we should often eat fermented tofu, which is good for preventing brain aging and Alzheimer's disease.

References:

People's Daily Online-Eating frozen tofu helps to lose weight. How to eat tofu is the healthiest?