How to make oatmeal delicious

Do you know how to make oatmeal delicious? In life, many people eat oats, whether for breakfast or lunch. Different methods have different tastes. What you make yourself is not inferior to the hotel. Here is how to make delicious oatmeal. Welcome to read and share! How to make delicious oatmeal 1

1. Strawberry milk oatmeal

Ingredients: 100cc whole milk, 2 tablespoons of instant oatmeal, 1 teaspoon of strawberry jam.

Method: Pour the milk into a small pot, then add the oatmeal and strawberry jam, stir well, then heat over low heat without boiling until the milk is at a temperature where it is not icy, then remove. Let it cool over the fire. After the oatmeal is completely softened, it can be fed to the baby.

Tips: Add strawberry jam to increase the aroma and sweetness. You can also use fresh fruit instead, but the fruit should wait until the oatmeal is muddy before adding it into the oatmeal to avoid destroying vitamin C.

2. Minced meat oatmeal porridge

Main and auxiliary ingredients: 150 grams of oatmeal, 150 grams of lean pork, one egg, and 20 grams of minced green onions.

Seasoning: Appropriate amounts of cooked lard, refined salt, monosodium glutamate, pepper, cooking wine, and water starch

Preparation method: Chop lean pork into puree, add cooking wine, and salted eggs Stir the liquid, water starch vigorously into a meat paste. Soak the oatmeal with 250 grams of water, add 500 grams and cook over low heat until it becomes porridge. Slowly add lard, pepper, MSG, then top with lard and chopped green onions. How to make delicious oatmeal 2

The health benefits of oats

1. Relieve constipation

Oats are very rich in fiber. It can promote the decomposition of toxins in the intestines and make the intestines smooth, making it difficult to have constipation. It is also the first choice for people suffering from constipation.

2. Lower cholesterol and blood sugar

Oatmeal is a coarse grain food, rich in soluble dietary fiber, which can absorb excess cholesterol in the body and promote its excretion from the body, which can make The blood vessels are smoother and Qi and blood flow more smoothly, which is very helpful for lowering cholesterol and blood sugar, and can also prevent cardiovascular and cerebrovascular diseases.

3. Relieve stress

Oatmeal is rich in vitamin B6. This ingredient can enhance the level of serotonin in the human body, thus making the tense mood more relaxed and beneficial to the body. Regulate pressure.

4. Good for weight loss

Because oats are rich in dietary fiber, eating more oats can keep you feeling full, which can effectively prevent the body from taking in too much. Extra food is very effective in maintaining health and achieving weight loss.

5. Helps sober up

After being drunk, you have no appetite and a splitting headache. At this time, you might as well drink some oatmeal to help you sober up. Because oats can absorb alcohol in the blood, thereby reducing alcohol concentration and regulating the degree of drunkenness.