For diarrhea patients, 1 teaspoon of apple cider vinegar in 1 cup of warm water (about 50 ml) before meals can accelerate the excretion of toxins and maintain the normal flora balance in the digestive tract.
Apple cider vinegar is an alkaline drink with acidic taste. Fruit acid has the effect of combating obesity. Vinegar makes the excessive fat in human body turn into physical energy consumption and promotes the metabolism of sugar and protein in human body, so it has the effect of weight loss. Since it is a drink, of course, you can drink it directly. There is no need to add other things. Adding other things will affect the flavor of apple cider vinegar, and it is not good to drink. You may try the original apple cider vinegar, the flavor is more pure. The apple cider vinegar sold in supermarkets is better with ice, or you can put it in the refrigerator freezer for a while.