0 1 chestnut
Chestnuts not only have the effect of invigorating spleen and stomach, but also have the effect of tonifying kidney and strengthening waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.
02 yam
Yam is sweet and is a food for tonifying kidney and nourishing yin. It is the "top grade" medicine of traditional Chinese medicine, which not only has the functions of invigorating lung and spleen, but also can benefit kidney and replenish essence. Anyone with kidney deficiency should eat it regularly.
03 dried longan
Dried longan is also a food for tonifying kidney and nourishing yin. Dried longan not only contains a variety of nutrients needed by human body, but also has a very good health care effect, especially for pregnant women and women who are confinement. Longan is dry and sweet, and its effects of enriching blood and improving intelligence, nourishing blood and calming the nerves are also first-class.
04 black beans
Black beans are rich in trace elements, which have a good effect on anti-aging and lowering blood pressure, and the rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans are sweet in nature and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood. Black beans are also food for tonifying kidney and nourishing yin.
Angelica sinensis
Angelica sinensis contains many medicinal components such as n-butenolide, nicotinic acid, etc. Angelica sinensis can improve renal function and reduce renal damage, which is a food for tonifying kidney and nourishing yin. It can effectively inhibit renal tubular lesions and protect the kidney.
06 black jujube
According to the research, it is found that red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney. According to records in Chinese medicine, black dates are sweet and cold, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which have the effects of tonifying spleen and stomach and nourishing kidney yin and blood.
07 wolfberry
Lycium barbarum is flat and sweet, which can tonify kidney and liver, benefit eyesight, strengthen bones and muscles, remove low back pain, and prolong life after long-term administration. People with kidney deficiency eat Lycium barbarum very well. Lycium barbarum has the effect of tonifying kidney and nourishing liver. Eating more Lycium barbarum can prolong life and relieve long-term low back pain. Lycium barbarum is used as a food for tonifying kidney and nourishing yin. Especially for middle-aged women with kidney deficiency.
08 grapes
From the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain many essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour, and enter the spleen, lung and kidney. Eating more grapes can invigorate qi and nourish blood, nourish kidney and suit liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
Mulberry
Mulberry, also known as mulberry fruit, jujube and rich in sweet juice, is one of the foods for tonifying kidney and nourishing yin, and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and tonifying liver and kidney. Besides, mulberries also contain various vitamins, amino acids, carotene and other ingredients. For ladies, taking them regularly can beauty beauty and delay aging.
10 tremella
Tremella, also known as auricularia auricula, is sweet and light in taste, flat in nature and non-toxic. It enters the lung, stomach and kidney meridians, and has the magical effects of promoting fluid production, moistening the lung, invigorating qi and promoting blood circulation, nourishing yin and nourishing the stomach, nourishing the brain and strengthening the heart. It can treat cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and heat, constipation and other symptoms.
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