Suitable for babies over 5 months
Ingredients: 1 carrot, half a small bowl of rotten white rice porridge.
Practice: Clean the carrot, peel and cook it, then press it into puree with white rice porridge, or you can use a juicer to make it into puree, and then you can feed it to your baby after heating.
Thoughtful little reminder:
You can also cook the carrots and white rice together until rotten, and then crushed with a spoon, to be cooled after the baby can be fed.
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Carrot Spiced Puree
Ingredients: half a fresh carrot.
Practice: clean the carrots first, boil or steam them, then let them cool and peel them, then use a masher to press them into crumbly puree, then you can feed them to your baby.
Please note:
While carrots are nutritious, they are best eaten in moderation. If you give your baby too much to eat, it is easy to make the skin yellow.
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Carrot and egg porridge
Suitable for babies over 10 months
Ingredients: half a carrot, 1 egg, 50 grams of white rice, water, a little salt.
Practice: first clean the white rice, soak 30 minutes in a pot on a slow cooker; the carrot peeled and cut into fine dices, put in a pot with the white rice to cook; to the white rice porridge cooked, in which add the egg mix, and finally add a little bit of salt, and then cooled to feed the baby.
Thoughtful little reminder:
If you fry the carrots with vegetable oil beforehand, put them in the porridge to cook will be better.
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Diced carrot and egg
Suitable for babies over 12 months
Ingredients: half a fresh carrot, 1 egg.
How to do: Steam the carrot and the egg in a cage drawer, take them out, cut them into small dices and mix them together, then feed them to your baby.
Thoughtful little reminder:
Eggs do not steam too dry, you can also take the boiled method
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Chrysanthemum carrot soup
Raw materials: chrysanthemum 6 grams, 100 grams of carrots, 5 grams of green onion, salt, monosodium glutamate (MSG) 2 grams, moderate amount of broth, 5 grams of sesame oil.
Practice: 1. carrots washed and cut into slices, put into the dish to be used. 2. pot on the fire, injected into the broth, put chrysanthemums, salt, carrots and cooked. 3. dripping sesame oil, sprinkle into the monosodium glutamate, out of the pot after the pot can be served in the soup pot.
Nutritional assessment: chrysanthemum cool, bitter flavor, into the lungs, liver, kidney meridian, has a heat detoxification, cool blood effect, carrot taste sweet, flat, into the spleen, stomach, lung meridian. A carrot contains a large amount of beta-carotene, which can nourish the liver, nourish the blood, and brighten the eyes. beta-carotene is a powerful antioxidant, which can prevent cancerous lesions caused by cellular damage, and prevent premature aging and cataracts. Chrysanthemum carrot soup is light, slightly sweet, slightly fragrant, rich in vitamin A, can nourish the liver, nourish the blood, eyesight, often eat can prevent eyesight.
Contraindications: Avoid eating if you have stomach cold; avoid eating carrots with too much acetic acid, otherwise it is easy to destroy the carotene in it.
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Orange Carrot Juice
Raw materials: 2 oranges, 3 carrots
Practice: peel the oranges, carrots scrub clean. Juice and drink immediately. If you find the juice too sweet, add some mint leaves.
No need to be surprised! This is a total orange juice. It has potent antioxidant properties and the carrots balance the [blocked ads] acid in the orange. This juice acts as a cleanser and energizer for the body, which can help with inflammation and promote cell regeneration.
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Mixed Simmered Rice
Scramble eggs with scallions, salt and minced pork liver separately, and boil carrots, potatoes and peas. The above foods, together with the soup in which the vegetables were cooked, are boiled with a little rice, stirred two or three times with a spoon, and then simmered for 20 minutes over a low fire.
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Carrot and minced meat blanch balls
Carrot rubbed and chopped, add minced meat, egg, starch, salt, scallion, mix well, make small balls, put into boiling water.
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Carrot Stuffed Dumplings or Buns
Rub carrots and chop them up, add minced meat, salt, oil, monosodium glutamate, a little parsley, and make a stuffing, and then make small dumplings or buns. There is also a point to be made that eating carrot-filled dumplings and buns should not be dipped in vinegar, because acid can destroy carotene.
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Carrot mashed potato cakes
Steam carrots and peeled potatoes, press them into a puree, add chopped green onions and a little salt and monosodium glutamate (MSG) and mix them well, then make them into cakes and fry them to make them crispy on the outside and tender on the inside.
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Carrot Lean Pork Soup
Ingredients: carrots, lean pork
Seasoning: ginger, salt
Making process:
1. lean pork cut into pieces, blanch in boiling water, fish out and spare.
2. Peel the carrots and cut into hobnail pieces.
3. Put the blanched lean pork pieces in the pot, add ginger slices, boil over high heat, then change to medium heat and cook for 30 minutes, and finally add the carrots to continue to cook until cooked, according to personal taste and add salt can be.
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Two-color shredded radish
Raw materials: carrot, white radish, red pepper
Seasoning: salt, garlic, ginger, rock sugar, white vinegar
Making process:
1. carrots and white radish. Wash, peel, shred, put in a bowl with salt pickle out of water, fish out. Then rinse with cold boiled water to remove the salty flavor.
2. Garlic, minced, ginger, red pepper minced.
3. Boil 2 cups of water in a pot, add rock sugar to dissolve, then add 1 tablespoon of white vinegar and chopped red chili, remove from heat, allow to cool, pour into a container, add shredded carrots, shredded white radish, chopped garlic and chopped ginger to soak, and place in the refrigerator for about 1 day before serving.
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Corn and Carrot Chicken Soup
1) As soon as you pick the meat off the chicken thighs, put the bones in a cooking pot with 3 large bowls of water and turn on the heat (that is, simmer it before you make the shiitake chicken nuggets, because the soup is more time-consuming)
2) one carrot, peeled, cut into large chunks or slices, and I idly stuck small flowers and hearts in a cookie-making mold. 2 corn, chopped into small pieces. Throw them into the cooking pot. Boil over high heat, then turn down to medium-low heat, and when it's time to make dinner, turn off the heat. You can drink directly, you can also sprinkle a little salt, very sweet taste.